Just Walk on by Essay

Submitted By etl1975
Words: 1730
Pages: 7
Open Document
An Organized Time & Lot of Sleep Makes My Day Complete Having goals and plans in one’s life is one of the most important things to do due to several reasons that shall be enumerated in this section. To start with, goals on their own give one a direction to which they are going to. It is the same with an organization that wants to improve its business not only to beat the competition but to expand its operations and increase in size. It should be noted that without goals, resources are easily wasted and little is achieved. Since the achieving of goals is not an overnight thing, plans are required for this (Kenneth, et al, 2013, p.49). Plans, therefore, are like the roads that lead to destinations called goals. Having plans thus keeps people and organizations on the right track in the achievement of their goals and targets in general. Concerning health, one needs to put into place a plan that shall enable them achieve given goals among them lose (or gain) of weight or other desired conditions. This paper shall detail two health plans of a personal nature in the achievement of health conditions.
Getting 6-8 Hours of Sleep I have chosen upon this condition to improve my health as far as the number of hours of sleep is concerned due to the fact that it controls a lot of other health conditions and contributes immensely to the good health of the body. Having enough sleep is a major contributor to physical and psychosocial functioning. One benefit I get from sleep is preservation of energy.
When we sleep our body is rejuvenating and charging to fulfill immense activities for the next day. Moreover, a 6-8 hours of sleep everyday will revitalize the neurotransmitters that were lost during hours that we are awake and make our brain cells work better (Donatelle & Thompson, 2011, p.39). There is a study that sleep is at its highest potential and propitious to memory one day later it happens after learning and balances analytical memories removing the unfavorable impact of sequential sleeplessness(Payne et al., 2012,p. 1). The first step in this plan is to think of changing a lifestyle and not merely forcing oneself to sleep for the time stated above. One does not need to plan their activities around sleeping times to achieve this; they have to ensure that the activities throughout the day are all focused on this goal. The food eaten also determines to a large extent the quality of sleep one obtains and I shall put that into consideration I have thus embarked on watching everything I do and eat to determine if it is healthy, beneficial and in line with my goals or not. One example is limiting my coffee intake from 3 times to only a cup a day. This shall continue even after the achievement of the required health condition to make sure that no laxity allows the deviation from the set plan.(Donatelle & Thompson, 2011, p.40). The second step that I have chosen on obtaining 6 to 8 hours of sleep is that of organizing my daily activities. Organizing my life includes the timely completion of the daily tasks to ensure that when bedtime comes, I would not have things to worry about nor keep me awake worried that this or that has not been completed. This has been found out to improve the quality of sleep by to a large extent since the mind is calmed and left to rest. As stated above, enough sleep enables the body to rest and rejuvenate itself in preparation for the day ahead.(Donatelle & Thompson,2011,p.39).
I have also embarked on a slow and steady method of achieving my goal. While I currently sleep for only four hours which is unhealthy, I intend to add half an hour of sleep every week until I reach the targeted 6 to 7 hours. This is to slowly introduce the body to the new method of operation keeping in mind that the body and the mind operate by slow adaptation as opposed to sudden changes. The same shall occur for the diet and the number of hours spent on LED screens. LED screens have been found out to cause a lack of
Show More

Related Documents: Just Walk on by Essay

Just Walk On By Brent Staples

In his article, “Just Walk on By”, Brent Staples gives his view on how people subconsciously judge others based on race. He begins by recalling his first realization of the fear people display as he walked behind a young white woman on the street who was visibly nervous about his presence. Instead of being offended, he considers the appearance he might have given off in that situation. In a short amount of time, he soon becomes familiar with these signs of people’s fear. In moving from Chicago to…

Words 271 - Pages 2

Rhetorical Analysis Of Just Walk On By

Racial discrimination was still present even decades after the Civil War. It seemed as if a person of color or even just someone with a questionable appearance on the street could be considered dangerous. In Brent Staples’s “Just Walk on By,” the author describes his reaction to the automatic discrimination allocated to his person as a result of his status as a black male; he relays his message through his persona and emotional appeal. Brent Staples shares his experiences with racial discrimination…

Words 541 - Pages 3

Just A Walk In My Mind

Brooklyn Drecksel P.1 Just a Walk in My mind As I studied this picture I noticed the artist constructed the man and the woman as the main point surrounding them with bright lights and settling them in the center of focus. Besides the man and the woman, there are other things going on in this picture. Grasping onto each other the two personages stand tall walking through the rain as they hold an umbrella to keep them from getting wet. Being encompassed by two different types of scenery that somewhat…

Words 476 - Pages 2

Rhetorical Analysis Of Just Walk On By

Utilizing rhetoric like pathos and ethos, Brent Staples’ “Just Walk On By: A Black Man Ponders His Power to Alter Public Space” provides a clear message, black men are always stereotyped into criminals rather than having their own individual identities and personalities, to his overall audience. Brent Staples within “Just Walk On By” uses the rhetorical device of ethos to not only present his message but to also strengthen it. Staples began with “My first victim…” which in the beginning may…

Words 774 - Pages 4

Summary Of Just Walk On By Staples

Just Walk on By: Black Men and Public Space written by Brent Staples. In this essay, Staples presents the reader with his view on modern society and how racism still exists. In addition, Staples talks about how he has to change his body language to ease tensions of the surrounding people. Furthermore, we see how stereotypical American society can be without recognizing it. While this is true I believe that racism and stereotypes are subsiding due to the diversity in public…

Words 82 - Pages 1

Hannah Stewart Just Walk On By Essay

Hannah Stewart Mrs. Stavrakas APLang F-Block 3 November 2014 Just Walk on By: A Black Man Ponders His Power to Alter Public Space In the essay, Just Walk on By: A Black Man Ponders His Power to Alter Public Space, Brent Staples, an African American who is stereotyped and often mistaken for burglar, or a sketchy thug solely based on the color of his skin, describes the ignorant stereotypes often placed on African Americans like himself…

Words 452 - Pages 2

Just Walk On By Brent Staples Analysis

Freedom from Fear Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, or a threat likely to cause pain. In the essay “Just Walk on by” by Brent Staples, an African American man who grew up in Chester Pennsylvania, a small town in the 1960s. Staples explains that at such a young age, he learned to distinguish right from wrong because in his community there were gang warfares, street knifings, and murders. Staples remained a shadow in his community, his shyness…

Words 1051 - Pages 5

Racism In Brent Staples Just Walk On By

on virtue and ethic. Racism, of course, thrives anyway, because human nature blinds the cares of equality and prosperity, which cause people to view those different from themselves as strange, and in turn as lesser. The paramount use of racism in Just Walk On By serves as the root of an overall theme; the quest for the equal treatment of people everywhere. When Brent Staples addresses unfair racial treatment in his experiences, he doesn’t explicitly challenge racism. Instead of bending the ways of…

Words 711 - Pages 3

Just Walk On By Brent Staples Summary

In “Just walk on by…” Brent Staples recounts his experience with racial profiling and counter acts by expressing how the stereotypes do not relate to every black person. This essay is well written and includes good examples that correlates with the topic of stereotypes of the African-American males such as, them being characterized as “dangerous” or “young thug”. Staples’s examples helped set the mood and the tone of how it felt to be an African-American male. Being seen as a threat makes Staples…

Words 264 - Pages 2

Summary Of Just Walk On By Brent Staples

The thesis of the story “Just Walk on By” written by Brent Staples is how black males are viewed as threats and dangerous to people just because they are black. He explains how just the appearance of being a black male can scare people even in the business world black males are viewed as threats and how being portrayed as a scary black man effects your…

Words 67 - Pages 1