Why You Should Go On A Ketogenic Diet?
I can think of many reasons why you should go on a ketogenic diet! The benefits go on and on from weight loss to a healthy heart and lifestyle. Definitely, you'll have boosted energy levels!
Here are 6 benefits of the ketogenic diet:
Reason 1 - Losing Weight:
The top reason is weight loss and it's the best reason ever! This is because the keto diet uses fats as the source of energy.
So, it's pretty obvious that you'll lose weight when choosing a ketogenic diet. Your insulin levels go down as your body uses your fat as energy source.
On the long run, scientists proved that a ketogenic diet delivers greater weight loss results when compared to a low-carb and high-fat diet.
Reason 2 - Boosting Your Focus:…show more content… So, this is where a ketogenic diet comes to the rescue, and rectifies your blood pressure and cholesterol levels.
The great news is how the ketogenic diet increases the level of HDL (the good cholesterol) and dramatically decreases the LDL (the bad cholesterol).
Reason 5 - Less Hunger & More Energy:
Your brain is like a car engine, it needs a good source of energy to help you focus and achieve your goals. There's no way you can achieve your goals or feel happy about yourself if your brain and focus are slacking off!
So, what can you do to improve focus, stay energized and stop feeling exhausted all time?
You need to fuel your body with ketones to have great focus and stay energized!
Reason 6 - Insulin Resistance:
If you are in a pre-diabetic stage (you have insulin resistance and could be diabetic if you don't change your lifestyle) or a diabetic stage, then following a ketogenic diet is the best option for you.
Basically, the ketogenic diet will certainly lower your blood sugar levels.
Can a keto diet help you as an athlete?
YES! This low carb diet can really help you optimize your insulin along with taking omega-3 fatty acids
