Is the specific carbohydrate diet good for leaky gut?
Leaky gut syndrome is a very disturbing disease, which many doctors’ believe does not even exits. But a person who has the disorder knows how troublesome and uncomfortable the disease can be.
The person who has leaky gut may face issues like stomach gas, cramps, bloating, food intolerance and sensitivities too. Thus a person with leaky gut may have to face struggles that a regular human don’t. If you are facing any such embarrassing issues than you must take a leaky gut quiz, you will find a leaky gut syndrome questionnaire on the internet very easily. The result of the leaky gut syndrome quiz is based on your response, so it's like a valid result of your gut.
Specific diet for leaky gut:…show more content… The person following the diet must not eat sugar, canned food, wheat, rice or any sort of grains. The consumption of milk, potato, cheese and bread should also be reduced or declined. The person must also avoid junk food of all sorts.
What kind of food you can eat:
If you want to follow the specific carbohydrate diet than you are allowed to eat only a few basic food elements such as fish, fresh vegetables, eggs and legumes. You can also use yogurt that has made in home, as it has good bacteria in it.
Other treatments for treating leaky gut:
Beside diet there are other ways for treating leaky gut, you should not use inflammatory medicines while you are facing leaky gut situation. The use of food that you are allergic to is also not recommended for leaky gut situation. There are several herb and home remedies that you can use for treating the leaky gut. The plenty use of water can also help you treat leaky gut, beside this you can try exercising too. The use of probiotic supplement is also very affective for treating leaky gut.
