His whole class but especially his warmups focused on engaging the abdominals and back to support the body in the strenuous positions found in the flat back, lateral, and coccyx exercises since these were muscles that were the most efficient to use to prevent injury and minimize strain. He also incorporated the long lines of ballet that lengthen the muscles he was having his dancers build which created the lean, strong dancers still seen in Ailey’s company and school. The parallel leg swings, deep lunges, extensions, and elongated turn positions were reminiscent of ballet but were changed and designed to include native american dance’s grounded movement that portrayed dancers as strong humans not just as ethereal sylphs usually found in ballets. With the training Horton received in ballet and Native American dance and his creative innovation, Lester Horton formed a strong, beautiful dance technique that is vital for dancers to understand and study to preserve dance history as well as have a strong basis and inspiration for their own creative