Essay on Literary Review for English-105

Submitted By adelleyb
Words: 1201
Pages: 5
Open Document
The Causal Relationship Between Exercise and Mood It is strongly encouraged by health professionals that the average person should exercise at least thirty minutes a day. There are countless health benefits that arise from physical activity: increased muscle tone, decrease in a risk for diabetes, and increases in one’s cardiovascular health. In addition to physical health, the link between exercise and improved overall mood has been extensively researched. A common terminology for a short term mental health benefit of exercise is known as a “runners high”, which is a brief feeling of euphoria and accomplishment that accompanies a session of strenuous exercise. Exercise releases endorphins, which are natural chemicals in the brain that act similar to morphine and give humans that sense of exhilaration. That particular feeling of satisfaction lasts for just a few brief hours and than dissipates…. But what are the long-term physiological improvements that arise from activity? In what ways are exercise and mood connected? Can doctors “prescribe” exercise to combat emotional disorders?

Jennifer Carter, a sports physiologist in Ohio, states that she often recommends exercise for her psychotherapy clients who are suffering through depression or anxiety. In addition, a psychologist at Duke University, James Blumenthal, had sedentary adults with major depression to do supervised or home exercise, anti-depressant therapy, or a placebo pill and his results led to the conclusion that exercise was generally comparable to antidepressants for patients with major depressive disorders (CITE) He followed up with these same patients a year later and the patients who had continued exercising had remained with lower levels of depression. Depression and exercise are certainly interconnected in some way.

Also, exercise can significantly alleviate anxiety according to Jasper Smits and Otto, co- authors of the book, “Exercise for Mood and Anxiety”. Smits and Otto compared the bodily sensations of anxiety to those experienced during exercise-such as increased heart rate and perspiration-and infer that they are similar. They believe that periodic workouts will help people become less prone to panicking when faced with difficult situations and tested this claim on 60 volunteers prone to anxiety. After a two-week exercise program, the subjects showed a significant reduction in their anxiety sensitivity. Regarding this theory, Smit states, “Exercise in many ways is like exposure treatment. People learn to associate the symptoms with safety instead of danger.” Physical activity can be used as a tool to diminish anxiety that people feel during high-pressure situations. According to the following research, it is evident that exercise does have an affect on mental health, but often it is argued how MUCH it can impact one’s mood in the long term and what sort of factors interfere with the results of these studies.

A study in 1986 at the University of Arizona undermines the claims that exercise directly results in an improved physiological mood state. Jean Williams and Deborah Getty studied effects of exercise on beta-endorphins that have been previously linked to physical activity. They examined the impact of 10 weeks of aerobic exercise, non-aerobic exercise (placebo control), and no exercise (control group) on the mood states and fitness of depressed and non-depressed college students. Getty and Williams hypothesized that improved moods and physical fitness would only increase in the aerobic exercise group and that as depression decreases it would be accompanied by an increase is beta-endorphins. Measurements for the depressed subjects were taken before and after the ten week exercise/non-exercise program. Examining their results, the scientists discovered that only a part of their hypothesis was supported. Physical fitness did in fact only improve for the aerobic exercise groups, but the claim that only this group would experience a
Show More

Related Documents: Essay on Literary Review for English-105

George s Choice paper revised final

Brianna Edgeworth Sherrell Settlemires EN 321 20 March 2014 George’s Choice The main character, George Milton, in John Steinbeck’s Of Mice and Men, carries a heavy burden of caring for his mentally disabled companion, Lennie Small. George promises Lennie’s aunt that in the event of her death, he would care for him. He cares deeply for Lennie and has to move from job to job because Lennie’s childish endeavors are often misconstrued. His naïve tendencies accompanied with his inability to control his…

Words 1866 - Pages 8

Modest Proposal Essay

parents or Country, and for making them beneficial to the publick’1 (1729) and ‘The Shortest-Way with the Dissenters: or Proposals for the Establishment of the Church’ 2(1702). Moreover, both of these texts are extremely conscious in employing this literary device as well as inclining a particular proximity with the reader. Fish is a relativist, and you cannot apply a relativist’s view to the state of irony due to its unstable nature. So therefore, the author has to rely on the skill and the identification…

Words 2791 - Pages 12

Universal Healthcare Polarization

Universal Healthcare and the Political Polarization: A Professional’s Perspective. Isabela C. Gutierrez Department of English, Stark State College ENG 231: College Composition II Mrs. Jenkins March 15, 2024. Abstract This essay was based on the hypothesis that political polarization caused the disunity in the healthcare coverage debate. With the immensely heated debate about universal healthcare, it comes into question whether this is because of a lack of knowledge caused by the gap in…

Words 1270 - Pages 6

Ap englishtopic and postion Essay

it is that the key is to really think things through and then come up with a plan of action. If you want to put off career change forever, then keep on reflecting, analyzing and thinking about it. Some things that you could do to manage this is to review how to manage your career and set some goals; find out what is blocking you from having or knowing what the right career for you is and then remove these blocks; find out what really motivates you; identify your hidden skills and the things that interest…

Words 1862 - Pages 8

Essay about Law and Law Review

|Carleton University |Department of Law and Legal Studies | Course Outline |Course: | |LAWS & HIST 3305 C & V – Crime and State in History | | | | | |Term:…

Words 7571 - Pages 31

Rdg/543 Dynamic Literacy Classroom Essay

Dynamic Literacy Classroom Project Catharine Jacobs RDG543 May 20, 2012 Helen F. Tocco Teacher Desk Teacher resources File Cabinets Student work Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk Student desk White board and projection screen Student materials…

Words 8666 - Pages 35

Deaf Culture Essay

paper will show those who read this that there is more to Deafness than what meets the eyes. I hope that I am able to help others understand Deaf culture and have a new respect for the Deaf communities around us (Padden and Humphries). Literature Review Rev. Jesse L. Jackson once said, “The problem is not the students do not hear. The problem is that the hearing world does not listen.” In 1988, the rally that went on at Gallaudet University, Deaf President Now, set off major awareness of the Deaf…

Words 6297 - Pages 26

Essay on Walden Chapter 1-3 Research Report

in which they were written must have a very imperfect knowledge…” (Pg. 100) 20. Why doesn’t he think his community is able to boast of being a part of the Nineteenth Century? “But consider how little this village does for its own culture.” (Pg. 105) SOAPSTONE Chapter 1: Economy Speaker: Henry David Thoreau is the speaker though he does include quotes from some renowned authors and texts, including Confucius, the Bible, and Sir Walter Raleigh Occasion: He is talking of the economy in his…

Words 4699 - Pages 19

United States Bill of Rights and Patrick Henry Essay

themselves. Henry’s moving speeches brought unity to the © 2009 by Teri Ann Berg Olsen ~ www.HomeschoolPatriot.com ~ All Rights Reserved. colonists and stirred them to action against the British. Henry said that they could never be free under an English government, and he persuaded Virginia to get ready for war. The colonies did eventually go to war against England, and they became independent states. Henry was elected as the first Governor of Virginia and served for five terms. A constitution…

Words 6563 - Pages 27

RACE AND MODERNITY IN O CORTIÇO BY ALUÍSIO DE AZEVEDO Essay

Introduction When Aluísio de Azevedo first published O Cortiço in 1890, it was immediately recognized as an important literary event. Still on every mandatory reading list in Brazil today, the novel is traditionally interpreted as a high point in Brazilian naturalism, heavily influenced by French deterministic thinkers and focusing on class conflict. Already in his own time, literary critics emphasized the similarities between O cortiço and Émile Zola’s works,1particularly L’Assomoir (1877). Subsequent…

Words 6615 - Pages 27