Literature Review on Mindfulness-Based Therapy Essay

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Mindfulness-based Interventions in the treatment of Generalised Anxiety Disorder, Social Anxiety Disorder and Substance-use Disorders: An Evidence-Based Practice Paper Jasmine, Kah Yan Loo Student Number: 17262661

Submitted in partial fulfillment of the requirements for the Bachelor of Psychological Science (Hons)

School of Psychological Science La Trobe University, Bundoora Campus Victoria, Australia 3086

Submission Date: 26 July 2012 Essay Supervisor: Professor Eleanor Wertheim Word count: 5103 …show more content…
Mindfulness-based Relapse Prevention (MBRP). MBRP contains elements of CBT, like MBCT, and is originally developed to target relapse related to substance use disorders (SUDs). Acceptance and Commitment Therapy (ACT). ACT involves both mindfulness and commitment and behavioural change practices (Hayes, Luoma, Bond, Masuda, & Lillis, 2006). It is argued that psychological disorders are brought about by experiential avoidance, or the struggle to eliminate aversive psychological experiences (Hayes, Strosahl, & Wilson, 1999). Dialectical Behaviour Therapy (DBT). DBT teaches six behavioural skills, which involves “observing”, “describing” and “participating” in one’s mental experiences “non-judgmentally”, “one-mindfully”, “effectively” (Linehan, 1993). It is an integration of Zen and CBT principles (Brantley, 2005). Vipassana Meditation (VM). The origin of VM can be traced back to the practice of Buddhism. The majority of existing forms of MBI are derived from conventional VM. Standard VM courses involve 10-day group silent meditation that lasts for 10 to 11 hours each day. The courses are provided to learners at no fee and in accordance to a similar

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