Content page Introduction p3
2.0 Theory p4
2.1 The big 5 p4
2.2 Emotional Intelligence p5
2.3 Reflection and Future goal p6 Conclusion p7 References list p7-8
Introduction
This essay will discuss my personal and professional improvement based on intrapersonal effectiveness,organizational effectiveness and interpersonal effectiveness ,and then explain my experience and opinion according to my score of emotional intelligence and big 5 model of personality.
2.0 Theory
Intrapersonal effectiveness is a sort of ability to have an understanding about oneself. People with intrapersonal effectiveness can look forward and figuring out their own feelings, motivations and goals. They are introspective and seek understanding. They are intuitive and typically introverted. (Gardner as cited in Noruzi & Rahimi, 2010, p.4) It is related to Big Five personality and Emotional intelligence. Human personality can be identified from 5 concepts: neuroticism, extraversion, openness to experience, agreeableness, and conscientiousness (John, Robinson& Pervin,2010). Emotional intelligence includes 4 key aspects: self-awareness, self-management, social awareness and relationship management (Goleman,2001).
2.1 The Big Five
Here are some of my Big Five scores. My Agreeableness score is 48 which is high. This means I am straightforward and sincere, so I usually care about others, try to help others out and prefer to trust friends. Then my Extraversion is just 18 which is very low. This means I am kind of reserved, independent and evenpaced . Also I am not good at adapting the environment and dealing with the relationship with others.
2.2 Emotional Intelligence My emotional intelligence score was 23 which medium. My agreeableness score of Big Five is 18 ,with the Schutte’s Emotional intelligence indicated ,there may be some test-takers systematically represent themselves with an excessive positive bias. Conservative estimates say that I have a medium to high or regular high of emotional intelligence.However , my sore of selfmanagement isn’t high enough and self-awareness is high which means that I am easy to give up . That is my main weakness . In summary, the results of emotional intelligence shows that my strength is communicate with others and easy to aware the emotion of others . My weaknesses relate to my ability to self-management. In order to improve my ability.
2.3 Reflection and Future goal
My high agreeableness shows in the fact of helping and caring about others. The people who treated well by me will do the something good back
