Meat Myth In Sports

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Correct nutrition is very important for the health and improvement of the sports person. However, some athletes focus on improving their time or strength, while neglecting their own health in the process. Many athletes and bodybuilders follow poor nutritional practices, with the desire to improve their performance. It is important to remember that we all have our own individual health needs, so we must prioritize the health of the individual before trying to improve performance. Mainstream bodybuilders tend to follow a diet either very high or very low in fat. Even worse, some athletes resort to using dangerous drugs with hopes of improving strength and performance. The dangers of taking these drugs include heart trouble, cancer, liver problems, …show more content…
This stubborn myth has been around for ages, leaving many people certain that meat consumption is the only way to succeed as an …show more content…
This athlete amongst many has contributed to the meat myth. This is far from the truth, as now many athletes are becoming top performers due to the elimination of meat from their diet. One of UK’s top marathon runners, Sally Eastall, is a great example of a successful meatless athlete. Other famous vegetarian and vegan athletes include Estelle Gray, Roger Hughes, Lucy Stephens, Katy Fitzgibbon, Johnathon Speelman, Carol Gould, Bill Walton, Estelle Gray, Robert Miller, Sammy Green, Leslie Marx, Sorya Bonali, Cheryl Marek, Clare Francis, Jack Matland, Joanna Conway, Jutta Muller, Alan Jones, Judy Leden, Billy Jean King, and Silken Laumann just to name a few. Evidently, a great percentage of athletes have accredited their success due to the abstinence or great reduction of meat consumption. There is a unique group of vegetarian athletes. The Tarahumara Indians are a group of vegetarian athletes who play raripuri, a game where two teams kick a wooden ball while running. Their diet is based on root vegetables, corn, citrus fruit, beans, peppers, potatoes, and

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