Muscle Building Research Paper

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Muscle Building -- Do It the Healthy Way

There has been a muscle building hype these past few years; anywhere you look, you can practically see men and women endorsing muscle building centers, equipment, and supplements. The popularity of this fitness program may be primarily due to the increasing consciousness of people about health and true enough, it does have a lot of health benefits. Muscle building can also be done to change one's lanky build and be more muscular. However, one thing that can be alarming about muscle building is when people do it wrongly -- over exercising, skipping meals, and using steroids to bulk their body up. Doing such things will not only compromise your health but also your safety. Before starting on your workouts, …show more content…
The best exercises to lose belly fat include sit ups, leg raises, twists, crunches, and air cycling. These exercises burns fats deposited in the belly and tighten the abdominal muscles.

Muscle Building Diets and Supplements

When it comes to building muscles, exercising is only half of the work; the other half is eating a balanced diet. A balanced diet is extremely important because we have no source of nutrients other than the food we consume. Its main principle is to have the appropriate amount of servings of each food group.

Having a balanced diet suggests that we stack up on foods that are rich in carbohydrates to have a supply of energy that is needed in workouts. A good amount of protein is also required because it plays a very important role in the generation of muscle fibers. Those who want to improve the size of their muscles must load upon protein because it is a sure way on how to build muscles fast. Foods such as fats, oils, and sweets must be consumed sparingly in order to avoid the accumulation of unwanted fats. It would be advisable to have eggs, nuts, fish, milk, lean meat, fruits, vegetables, and whole-grain cereals regularly and lessen or totally omit oily, fatty, and sweet foods from your

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Recent research to cure muscular dystrophy found the gene “Myostatin” that is in control and limits the muscular growth in the human body as well as in many animals. Researchers found a different use for blocking the gene in sports and industrial farming, besides curing muscular dystrophy. Until now, there were few new products available on the markets claiming to block the Myostatin, but none of them have proven that they don’t carry other health risks and yet are effective at building muscle. This…

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