Essay about No Sleep

Submitted By poperaven

Words: 748

Pages: 3

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Sleep: Sleep and National Sleep Foundation Essay

tasks. According to the national sleep foundation (2007,) preschoolers sleep ten to eleven hours in a twenty-four hour period while adults acquire the maximum of six. Why do we sleep? Our body administers sleep the same way that it regulates drinking, eating, and breathing. while we may not frequently think about why, we can all admit that sleep makes us feel better. without sleep, it would make us feel worse, which gives us more reason to agree that sleep is a necessity to life. Although…

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Sleep Vs. NREM Sleep

Most, if not all individuals know how great it feels to sleep. We get home from a long, strenuous day and all we want to do is go to bed. Humans have a circadian rhythm, which means that our bodies naturally keep track of our eating patterns, physical activity, and sleep patterns. When it's time for us to go to sleep, we can enter into the the first stage of Non Rapid Eye Movement (NREM) sleep. The sleep cycle begins with NREM stages 1 through 4 and then REM, or Rapid Eye Movement, follows. NREM…

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If so, you may have sleep apnea! Sleep apnea is a surprisingly common medical condition that can have severe consequences if left untreated. If you or a loved one is experiencing any of these symptoms, it should not go undiagnosed, and the most important person in this diagnosis is the Polysomnographer. Polysomnograhers obtain a well-rounded medical background, work in a variety of settings, and work in conjunction with other medical personnel to address and alleviate sleep conditions. Because this…

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Sleep Paralysis

trembling voice, not stuttering a single word. When I am finally able to move, I spring up from what seemed like a dead sleep and realize that it was just a dream. As I look over to see the alarm clock read only 12:27, I hear quick but quiet footsteps creeping down the hall and my bedroom door creaking open, only to see long white hair and a dark figure peak into the room. Sleep paralysis is defined as a phenomenon in which a person either falling asleep or awakening, temporarily experiences an inability…

Words 614 - Pages 3

Sleep Patterns

Sleep patterns can drastically affect your health in such ways as increased cancer risk and increased heart disease risk. Your sleep patterns are controlled by rhythms that last roughly 24 hours. Research has proven when these rhythms are influenced you can develop many types of sleep disorders and other serious diseases. Disturbances in your circadian clock, 24 hours rhythms, are both caused by internal and external factors, which lead to many types of irregularities in the body's normal function…

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Narcolepsy: Sleep and Regular Sleep Routine Essay

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Sleep is the activity that occupies the most of our spare time more than anything. Next to food, water, and shelter, sleep is one of the most important necessities for human survival. In my culture there’s a very old saying:”Sleep is the best medicine”, which pretty much sais it all. Even though humans need sleep to function properly and in the extreme cases live, most people choose to ignore their need for sleep. Statistics show that 90 percent of teenagers tend to get three hours less sleep a night…

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we not sleep, we can't live an ordinary life and maintain health. For this crucial time, there shouldn’t be any disturb to get good sleep. There are various kind of sleep disorder such as insomnia, Sleep apnea or Narcolepsy, which are enemies of good night sleep. In this report, I would like to cover the importance of good, proper sleep to overcome various sleep disorders and why sleeping in the dark is crucial for human. In addition, the reason why I put this sub topic, why we should sleep in the…

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Sleep Deprivation Essay

2015 Sleep Deprivation In the United States, 40% of the people get less than the recommended amount of sleep (www.gallup.com/poll…, 3/18/15, 9:27pm). Many people may believe that a loss of a few hours of sleep won’t affect our health. But in actuality, sleep is one of the most important factor of your day to keep your body healthy and fully functional. We should have greater awareness of the consequences of not having the recommended amount of sleep. Not having the proper amount of sleep can result…

Words 420 - Pages 2