Nutrition and Favorite Jeans Essay example

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How to Lose Weight
Are you over weight? Are you not comfortable with your jean size or tired of people calling you fat? I have the solution. All you have to do is follow these simple steps and you can fit into your favorite jeans or have that beach body you been longing for. First, to get started, you have to realize that you can make a change and decide to lose the weight. Second, you need to make a diet plan or at least try to eat right. Finally, the last step is exercising and working out, which plays a big part in losing weight. You might not like any of the steps I discuss, but in order for you to lose weight you need to follow these directions.
Now that you made the decision to lose weight, you need to get your body and mind prepared for what they are about to endure during the entire weight loss process. The main thing you have to do is stay committed to your goals. Focusing is key, because a lot of people start but do not finish due to their lack of self-motivation when it comes to losing weight. To make the process even easier, you must get a friend or family member to join along with you. Set a specific goal like an exact amount of weight you want to lose or a certain size you want to be again. Specificity will help you stay focused and achieve your goal.
Second, you need to make a diet plan. Changing the way you eat is a fundamental step and easy way to start losing weight. This step may seem very hard at first but it must be done in order to kick start the weight loss process. Eating healthy is always good for the body, while eating junk food will only generate bad results. For example, eating a lot of fried foods, sweets, and fast food all time is not going to help you lose weight. It will make you gain weight and slow your body down. Stay away from the McDonald’s, Burger Kings and Pizza Huts. Sodas and energy drinks are not good for your body either, so drink water! Also, try to incorporate different kinds of healthy foods into your diet like fruits, vegetables, and varying sources of grains. These items give your body a lot of energy so eat as much you can. Make a list of food you want to get when you go grocery shopping so you can be proactive in eating healthy daily and also create good eating habits.
The last step in the
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