Nutrition and game preparation Essay

Submitted By miracle2222

Words: 348

Pages: 2

Open Document

Nutrition and Game Day Preparation
What to eat day before game, morning of and after game

Carbohydrates should be the focus of the meals for not only the day prior to the game, but for several days prior to any activity. The goal is to maximize the glycogen stores(liver and muscles). The fuel you put into your body DOES make a difference in the energy you’ll have on game day.

On the morning of the game, it’s optimal to eat breakfast, especially if you have a few hours before game time. An 8am game may represent a greater challenge. Pre-game foods should be high in carbs and low in fat, and they should be familiar to the athlete. Prior to a game is not the time to experiment with a new food. Suggestions: cereal, bagels, toast, fruit(babanas and oranges), energy bars. The glycogen stores may have adequate carbs from the days preceding the game, but the brain gets its fuel only from the sugar in the blood(morning fuel).

After games is the best window of opportunity to refuel the glycogen stores. Therefore, it’s important to re-fuel within 30-60 minutes. The best is high carbohydrate plus a little protein. Suggestions: cereal + milk, fruit + yogurt, bagel + peanut butter, sports bars. Also it’s advised to drink the carbs. Suggestions: fruit juice, chocolate milk, fruit smoothie.

What to eat when we have two/three games on the same day

With less than 3 hours, go for easily digestible carbohydrate-dense snacks. Suggestions: fruit, bagels, graham

State Children's Health Insurance Program

into action. I. Product Within community nutrition, a product is typically a service to be delivered that is of satisfactory quality and fits the needs of the target population (1). The product that incorporates these key characteristics is the “Coordinated Approach to Child Health” curriculum. Based on the review of literature, the curriculum includes six lessons which consists of four components: classroom curriculum, physical education, child nutrition services program, and family involvement…

Words 1564 - Pages 7

How Does Athletic Performance Using Mind Body Connection

the upper hand over his or her opponent who has the same fitness level, nutrition regime, and game experience? This is where sports psychology comes into play. An athlete can rise to the next level and surpass their opponents with the use of mental preparation. Visualization, also known as guided imagery, enables an athlete to create clear detailed images in their mind that they want to manifest as reality during their game. Using imagery, an athlete can put themselves in every situation possible…

Words 582 - Pages 3

Healthy People: Program Analysis

children. The phases of transtheoretical model include: precontemplation (individual is not considering changing a problem behavior, contemplation (individual assesses pros and cons; becomes conscious of the problem and has a desire to change), preparation (individual supports the pros in favor of attempting to change), action (behavior change in an individual begins) and maintenance (individual maintains behavior change for at least six months (Jacobson Vann et al., 2011). Furthermore, the STC tool…

Words 1759 - Pages 8

Ships: Motivation and Behavior Change Essay

Edition www.iacss.org Design of Video Games for Children’s Diet and Physical Activity Behavior Change Tom Baranowski Debbe Thompson USDA/ARS Children’s Nutrition Research Center, Baylor College of Medicine, Houston, TX, USA Richard Buday Archimage, Inc., Houston, TX, USA Amy Shirong Lu Janice Baranowski USDA/ARS Children’s Nutrition Research Center, Baylor College of Medicine, Houston, TX, USA Abstract Serious video games (VG) offer new opportunities for promoting health…

Words 2764 - Pages 12

Teaching Field Experience Essay

Teacher Preparation, Socioeconomic Disparities, Violent Media Influence, Obesity, and Corporal Punishment. TEACHER PREPARATION Teachers must know how to apply information from human development and cognitive science within their own professional practice if they are expected to empower children to learn. Teacher education programs are so focused on content knowledge as the necessary base of knowledge for providing quality education that they often fail to provide adequate preparation on child…

Words 1383 - Pages 6

Essay on Recycle Lesson Plan Grade 5-6

and/or Method Preparation: 1. Label buckets 2. Fill all four trash bags with a mix of items (at least 10) 3. Obtain whiteboards/expo markers for Trashy Trivia 4. Have reuse examples ready and displayed (glass bottle vase, monster feet tissue box, paper flower) 5. Print out “Hey hey, don't throw it away” copies for students to keep Procedure: Trashy Trivia: First, separate children into four groups. Handout white erase boards to every student. Introduce Trashy Trivia game. Ask students first…

Words 1285 - Pages 6

Final Phase Fat Loss Review Essay

the state of body. He clarifies the four sorts of activity and is certain about precisely how to work out. He likewise incorporates data on nourishment and supplements, in spite of the fact that the purpose of the program is on exercise instead of nutrition. Final Phase Fat Loss Training Log Sheets These are printable workout records. Learners get four sets of training log sheets, one for each of the four types of muscle preparing. Use them as activity and wellness diary. The Final Phase Fat Loss Results…

Words 1623 - Pages 7

Malnutrition: Nutrition and Food Processing Technologies Essay

from excessive over-nutrition; a problem caused by an over abundance of sustenance coupled with the instinctual desire (by animals in particular) to consume all that it can. Nutritionism is the view that excessive reliance on food science and the study of nutrition can, paradoxically, lead to poor nutrition and to ill health. It was originally credited to Gyorgy Scrinis,[62] and was popularized by Michael Pollan. Since nutrients are invisible, policy makers rely on nutrition experts to advise on…

Words 2160 - Pages 9

Athletic Trainers Research Paper

outside of the industry still confuse athletic trainers for personal trainers. Similar to strength and conditioning coaches, performance specialists, physical therapists and even massage therapists, the athletic trainers play a large role in the preparation and maintenance of their clients. The National Athletic Trainers’ Association (NATA) defines an athletic trainer as “an expert recognizing,…

Words 872 - Pages 4

Standardized Testing In America

They do not take into account many test preparation factors. Privileged kids who live in a wealthy household have more test preparation opportunities than those living off of welfare. Schools are also a factor when talking about disadvantages. Wealthy students who are sent to prepatory college high schools are more equipped for the test…

Words 1396 - Pages 6