Nutrition and Healthy Eating Essay

Submitted By ohh_emm

Words: 371

Pages: 2

Open Document

Purpose: To inform the audience how to eat healthily on the run

Introduction:

How many of you want to be healthy? How many of you find it a challenge to eat healthily because you are always running somewhere such as from work to school or from school to another activity? Most of us are. Today we will discuss ways you can incorporate healthy eating into your lifestyle even if you are always on the go. Packing a lunch, choosing restaurants wisely, and keeping nutritious snacks on hand are a just a few of the ways you can still manage to eat something decent while maintaining a hectic pace.

Body:

I. Want healthy choices, pack your lunch

A. Can choose healthier options than if eating out

B. Usually less expensive than eating out

C. Many convenient options available

1. Pre-cooked, pre-cut chicken, turkey, etc.

2. Fruit cups, apple sauce, etc.

3. Pre-cut veggies

D. Can prepare the night before for convenience so easy to eat healthy

E. Microwaveable frozen healthy dinners are another option

1. Lean Cuisine

2. Healthy Choice

II. Choose wisely if eating out

A. Many restaurants (both fast-food and others) incorporating healthier choices into their menus

1. Salads

2. Baked or grilled entrees

3. Low-carb options

4. Fruits and yogurts

B. You can make choices that are healthier

1. Ask them to hold the mayo and other fattening sauces

2. Choose broiled or grilled instead of fried

Essay on Nutrition and Healthy Eating

Introduction In the UK healthy eating has a major impact on people concerning their health in that 1 per cent in 10 per cent of the adults and more than 1per cent in 10 per cent of children aged 2 to 10 are now classed as obese. The increasing number of obesity in the UK has increased the risk of type 2 diabetes, some cancers and heart disease for the past years because of people not knowing how to maintain a healthy-balanced diet. A healthy balanced diet is balanced diet that provides us with all…

Words 1056 - Pages 5

Nutrition and Healthy Eating Habits Essay

Parents in Children’s Eating Habits Shaquanda L. Taylor DeVry University Obesity in America is at an all-time high and parents need to be concerned about the rise of obesity in children and youth because obesity may lead to the following health problems: heart disease caused by high cholesterol and/or high blood pressure, type 2 diabetes, asthma, sleep apnea, and social discrimination. Solution 1: We as parents should be a positive influence in our children’s eating habits through parenting…

Words 696 - Pages 3

Essay Nutrition: Nutrition and Healthy Eating Plan

Head: My Healthy Eating Plan My Healthy Eating Plan Axia College When one is thinking about what they are going to eat, most do not think about the essential nutrients that are in the food they are craving. Eating healthy is the farthest things from the mind. Many of us do not know how to eat healthy, do not have the money to eat healthy or simply do not have the time. How important is it to eat healthy? This subject will be examined throughout this paper along with examining my eating habits…

Words 1423 - Pages 6

Nutrition and Healthy Eating Habits Essay

consisted mainly of plants, such as vegetables and fruits; the diet also consisted of nuts, grains, and legumes. As newer foods and places such as fast food chains were developed, the diet began to grow into a more complex and unhealthy way of eating. This new way of eating has increasingly taken a toll on human lives, as well as the life of planet earth. This is one of the many reasons that I chose to become a vegetarian. Industries, such as fast food chains, have sadly caused obesity in humans, especially…

Words 1014 - Pages 5

Motivation: Nutrition and Healthy Eating Essays

Miles Motivation and the Brain Healthy eating is a topic discussed almost daily in every social setting. People are always trying to look and feel healthy. The motivation to eat healthy comes from intrinsic and extrinsic influences. It also affects different brain structures and functions. Healthy eating and exercising holds many benefits. It will make you feel better, build a stronger immune system, keep you mentally alert, and help you maintain a healthy weight. There are many people who have…

Words 1084 - Pages 5

Healthy Eating Nutrition and Exercise Plan Essay

Healthy Eating, Nutrition, and Exercise Plan Sarah Noble SCI 241 October 21, 2012 Tiera Pack Lawyer Healthy Eating, Nutrition, and Exercise Plan * Identify a current health problem or nutritional need you are experiencing, or a health or nutrition problem you can foresee experiencing because of your family history: for example, heart disease or diabetes. Briefly discuss the condition you have chosen. Taking this class has opened my eyes to habits that my family practices that contribute…

Words 2028 - Pages 9

Essay about Nutrition Training Healthy Eating

Nutrition training Healthy eating 6 steps to eat healthy Balance diet Fruit and vegetables – 5 portions a day Plenty of fluid Regular meals Get down the fat, specially the saturated ones Limited sugar Moderate alcohol The daily calories what a person need is 1500 calories for women and 1800-2000 calories for men. In case that is needed to lose weight the calories will be for women 1200 and for men 1500. The roles of food in our body: Starch food have fibre, fibre have B vitamin, B vitamin…

Words 530 - Pages 3

nutrition essay

Jake Pietrefesa English 151 Cause and Effect Nutrition Nutrition (also called nourishment) is the delivery, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. The diet of an organism is what it eats, which is largely determined by the observed tastiness of foods. A poor diet may have an injurious impact on health, causing deficiency diseases such as health-threatening…

Words 692 - Pages 3

Obesity In America

would be healthy and fit, and there would be no worries about obesity, saturated or trans fats, or proper nutrition. This is the world that some nutritionists believe we should live in. However, in a society so saturated with fast food, quick meals, and other types of junk food, the idea of not eating a single bite of “bad food” is simply unrealistic. Instead of avoiding junk food and fast food completely, a better idea would be to have these foods in moderation, yet still incorporate healthy foods…

Words 677 - Pages 3

Nutrition and Eating Habits Essay

obese. In order to combat obesity people have to start changing their eating habits like dieting, finding a better way to get nutrition, and making lifestyle changes. Dieting is a great way to combat obesity and its various health problems. “Staying lean and eating right are both crucial for maintaining health through the years.” (p. 48). For example, Lower high blood pressure can reduce the chances of getting hypertension. Eating a healthier diet can stop the dangerous health problems that come with…

Words 511 - Pages 3