Nutrition and Skim Milk Snack Essay

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Hypoglycemia

Hypoglycemia occurs when your blood sugar is way to low. Hypoglycemia is usually occured in patients that have diabetes, you can also get it in other rare causes such as insulin producing tumors and certain medications. This condition can happen suddenly it is usually mild and can be treated quickly and easily by eating or drinking a small amount of glucose-rich food. If you go untreated, it can get worse and cause confusion, clumsiness, or fainting. Some symptoms of hypoglycemia are cause when the body releases extra adrenaline. High blood levels of adrenaline can make the skin become pale and sweaty, and can also have symptoms such as shakiness, anxiety, and heart palpitations. Other symptoms of hypoglycemia are caused when the brain gets enough glucose, this might include blurry vision, headaches, extreme hunger, or weakness. If you have any of these symptoms call your doctor. Anybody can get this condition. Almost all of teens that take blood sugar-lowering medicince for diabetes get it. Poisioning or overdosing on alcohol or certain drugs can cause healthy people to develope hypoglycemia. There are also rare genetic forms of hypoglycemia, but the symptoms are severe and almost always begin in infancy. If you have hypoglycemia, it is neccessary to have a healthy diet. If your brain does not get steady supply of glucose, then it can result in serious side effects. The food you eat acts in an important role in preventing the symptoms you sufer from when your blood sugars drop too low. The dietary recommendations arw similar in

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sugar or salt. C • Compare the Nutrition Facts table on labels to make wise choices. • Enjoy the true taste of grain products. When adding sauces or spreads, use small amounts. 4 rink skim, 1%, or 2% milk each day. D Milk and Alternatives • Have 500 mL (2 cups) of milk every day for adequate vitamin D. • Drink fortified soy beverages if you do not drink milk. 2 2 3-4 3-4 3-4 2 2 3 3 Milk or powdered milk (reconstituted) 250 mL (1 cup) Canned milk (evaporated) 125 mL (1⁄2 cup)…

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in moderation. Many Europeans manage to indulge in good, high calorie foods such as delicious bread, heavy pasta and rich desserts. However they are able to stay slim because of portion control. Many people today are not educated when it comes to nutrition guidelines. Portion sizes are ridiculously overdone. For example, one of McAlister’s Deli’s signature items is their baked potatoes. Oftentimes, the potato will cover over half of a plate. The serving size for potatoes is equivalent to the size…

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