Obesity and Physical Activity Essay

Submitted By cluxio

Words: 540

Pages: 3

Open Document

Mustafa Khan
Mrs. Grogan
English 098
11/13/13
The Effects of Exercising Many people’s New Year’s resolution is to exercise, but they give up way too soon. Americans are known for fast food and obesity. On every corner you are conveniently given a mouthful of fresh McNuggets, or mouth sizzling hamburgers. It is hard for an average American to say no to these fast food monsters, and people are easily lured in. Controlling your weight, improving your mood, and having fun at the same will make you live a healthier life. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. Firstly, the best motivation for someone to exercise is to stay in shape. When one starts to exercise they are in constant watch of their weight. The United States is known for the most obese country. Now keeping that in mind many people tend to give up, and don't focus on how important exercising is for them. If you finally have the courage to constantly focus on exercise you therefore, you will choose wisely what to consume. Eating healthier will come naturally as you will focus on a good diet, and would want to maintain healthy weight. When you are in control of your weight, and constantly exercising then you are more likely to improve your mood. Need to blow off some steam? Lifting weights or even going for a walk can help. If you are too out of shape, exercising can turn your life around. Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. You may also feel better about your appearance, and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. If you are having trouble with sleep exercising can help with that as well, and ultimately improve your mood from a well-rested night. After you know how to always be joyous, then you will find out many different ways you can

Obesity: Obesity and Physical Activity Essay

Obesity When does eating unhealthy and not exercising become a problem? Does it become a problem when it is affecting the lives of many people around the U.S and more and more people are becoming obese? This complex issue of being obese has become a worldwide problem that is affecting more and more Americans at an alarming rate. Obesity needs to be addressed; the awareness of this disease needs to be known because it is a major health issue. Unhealthy dietary choices are being made every day, and…

Words 2520 - Pages 11

Obesity: Obesity and Physical Activity Essay

Dmitry Shultz Obesity It seems that not a week goes by without a report from somewhere around the world stating that obesity is becoming a bigger epidemic. Obesity claims nearly 300,000 lives per year, health officials say. In fact more than one-third of U.S. adults (35.7%) are obese. And today, about one in three American kids and teens are overweight or obese; nearly triple the rate in 1963. An estimated $117 billion in direct (preventive, diagnostic, and treatment services related to weight)…

Words 1345 - Pages 6

Obesity: Obesity and Physical Activity Essay

Obesity Chelsea D. Kimble PED212: Foundation of Movement & Motor Activities (BDF1244A) Instructor: Matthew Donovan 11/17/2012 Obesity Obesity is the state of being well above one's normal weight (a BMI of 30 or more). Obesity is caused from lack of energy balance caused by the excess weight the body carries. Excess eating also plays a contributing role in Obesity, as there are many who use food to feed their depression, anger and anxiety. In the…

Words 3345 - Pages 14

Obesity and Physical Activity Essay

Online Assignment #2 James Huang West Coast University Increasing Physical Activity Physical activity is important not only to help the body burn off extra calories that people consume, but also for benefits to cardiovascular system, decreasing chances of becoming a type II diabetic, and lowering bad cholesterols that could lead to stroke or cardiovascular disease. There are many benefits to maintaining a healthy physical lifestyle. For a sedentary senior, I would recommend something not as…

Words 350 - Pages 2

Kine: Obesity and Physical Activity Essay

spiritual and physical. Leading cause of death in the United States is cardiovascular disease. Secondary cause is cancer. Blood Pressure; Cholesterol; Body Weight; Blood Glucose. Major public health burden due to its causing multiple chronic diseases and millions of premature deaths each year. 28th in the world. When you look at the chart it may not look like a big difference, but it is, in Japan men lived to be 80 and women 87, they rank first in the world. Obesity epidemic. Physical activity: Bodily…

Words 333 - Pages 2

Childhood Obesity Persuasive Essay

Childhood obesity has increased over the past few years. So basically, in the past children weren't labeled as obese because of what the society thought. Children and their families thought the children were healthy because they weren't labeled as obese, but the kids were still unhealthy. Instead of decreasing, over the years’ childhood obesity has increased due to unhealthy choices. Doctors and scientists have been looking for a solution to stop obesity, but based on the environment and children…

Words 888 - Pages 4

Childhood Obesity Research Paper

Childhood Obesity ENG 122 English Composition II October 5, Childhood Obesity Childhood obesity has become a serious health concern in the United States. Obesity rates have doubled in children from the ages of 2 – 11 and tripled in teens ages 12-19 (American Psychological Association 2014). This statement is not surprising considering that the lack of physical activity and unhealthy eating habits together causes childhood obesity, which can be the leading factor in the increase in childhood…

Words 2599 - Pages 11

Childhood Obesity Research Paper

childhood obesity is to require kids to participate in extracurricular activities or sports that keep them physically active. This not only needs to be enforced by the schools in which the kids attend, but also by their parents. This will solve the problem by keeping children active on a regular basis, which is key to maintaining a healthy body weight. Most children spend countless hours watching TV or playing video games, instead of playing outside or staying active. The lack of physical activity among…

Words 782 - Pages 4

Childhood Obesity In Canada

Childhood obesity is rapidly becoming an epidemic in Canada. The prevalence of childhood and adolescent obesity is consistently rising in Canada. From the most recent estimate 32% of children aged 5-17 years old is classified as either overweight or obese, which is defined as having BMI of 25-29.99, for overweight and having a BMI of 30 or over which is classified as obese. Furthermore, only 7% of Canadian children are meeting Canada’s Physical Activity Guidelines of 60 minutes of physical activity 6 days…

Words 1349 - Pages 6

Health Promotion Paper

Obesity has been plaguing the United States in epidemic proportions especially in the youth of America. “Approximately 17% (or 12.7 million) of children and adolescents aged 2-19 years are obese,” according to the CDC (2011). The rise in obesity, specifically in the field of pediatrics, has been shown to be a risk factor and a direct cause of many ailments. Weight management in childhood is imperative to improve the well being of children, reduce their risk for a variety of diseases and disorders…

Words 1292 - Pages 6