Obesity Persuasive Speech

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Consider this: insoluble fiber decreases fat absorption. Do you feel like your abdomen is, unfairly, the key recipient of any weight you gain? Even though your diet is mostly good and you exercise regularly? Then prebiotics may be the missing link.

Prebiotics are one nutritional class of interest to researchers for their potential to treat obesity. It seems that aside from reducing the absorption of fat and calories, they boost satiety, dampening our desire to overeat.

Nine Foods for a Flatter Tummy

I encourage you to look further into prebiotic foods. The role they play in a healthy metabolism and immune system are very exciting.

For right now, I want to share nine of my favorites to help get you started. You may have never even tried …show more content…
Celery. Yeah, yeah, I know. “Sera, celery is not irresistible.” But I say it can be, if you shift your thinking and add a little almond butter. Our friend celery is easy to find, inexpensive, and has two things you need for a flatter stomach.

Water and fiber. This tough veggie helps keep you hydrated, and prevents fat storage. Lately, I’ve been including it in many green smoothies.

2. Leeks. Onions and garlic are among the most common and popular prebiotic foods. That’s why you shouldn’t overlook their relative, the leek. In the first place, they contain a ton of vitamin K, which is awesome for your bones.

With respect to fat burning, leeks provide plenty of inulin fiber. Inulin fiber is the exact kind we want to prevent cravings and keep our intestines clean and balanced.

3. Apples. This classic piece of fruit can help you get a leaner belly in more ways than one. They’re a great source of inulin fiber, but they also contain pectin. Pectin is like candy to good bacteria in the gut.

I think apples are among the best prebiotics (definitely top nine material) because they offer so many other health benefits. They help lower cholesterol and prevent cancer. More than anything, they’re easy to find and carry with …show more content…
You won’t need to resort to a snack that can end up costing you your waistline.

4. Asparagus. Asparagus is another veggie that packs a one-two punch, offering both antioxidants and positive effects on gut bacteria. It’s very low-calorie and nutritionally complete. Roasted with garlic and lemon, this spring veggie is irresistible once you develop a taste for it.

Asparagus contains both soluble and insoluble fibers, so it’s fantastic for weight loss. Eat a serving or two of asparagus with your favorite source of protein, and you may have discovered the perfect meal.

5. Cocoa. I’m always extolling the benefits of quality chocolate. But honestly, I’m not doing it to appease anyone - it simply is that good for you. Cocoa is a prebiotic that happens to be an excellent source of antioxidants.

I’m also glad to share this study. It demonstrates chocolate’s positive effect on good gastrointestinal health. As always, the key is to avoid sugar and cream that’s frequently added to candy.

My favorite healthy way to enjoy chocolate is to add organic cocoa to my smoothies. I stopped using protein powders ages ago, because it was just too hard to find the perfect one. Cocoa, banana, grass powders, and nut butters seem to do the
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