P6, M4, D2 - Review Physiological Data Collected, Describing, Explaining, Analysing the Effects of Exercise on the Musculoskeletal, Cardiovascular, Respiratory and Energy System Essays
In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.
- Effect of exercise on the musculoskeletal system
As Andre began to exercise, this had an effect on he’s bones; this is because he was putting more stress on them than usual which resulted in them getting thicker. Also exercise had an effect on he’s joints because the joints now became more flexible and he wasn’t getting anymore pains…show more content… Advantages and disadvantages of the tests:
- Multistage fitness test
The Validity of the test is that there are published VO2 max score equivalents for each level reached the correlation to actual VO2 max scores is high. The Reliability of the test would depend on how strict the test is directed for example the coach can be very strict by not allowing the athletes to make any mistakes, also it depend on how the athlete is motivated to do the test. Furthermore, the advantage of this test is that it can be performed in large groups of athlete. Also the test really tests the athletes compared to other tests of endurance capacity. These are advantages because it ensures that the athlete knows exactly how healthy and fit they are and they can use that to their advantage. However, the disadvantage of this test is that the athlete would be less motivated and won’t practice for the test; this therefore can have an
