Paleo Diet Research Paper

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The Paleo diet is considered by many to be one of healthiest diets around. It's very popular within the health and fitness community, with many swearing by its effectiveness. In contrast to most other fad diets in the marketplace, the Paleo diet doesn't overly concern itself with detoxing, calorie count, or even macronutrients ratios.

The Paleo diet is really about making the right food choices. Sugar, grains, processed foods, and a number of other foods are not permitted with the Paleo diet. It is a fairly restrictive weight loss program, but not overly so. Nonetheless, many of the foods that aren't allowed are quite often very near folks’s hearts.

The elimination of sugar means that those favorite comfort meals are off the menu. So are the usual desserts, ice cream, and other goodies. Most folks can't imagine life without indulging in these foods at least once in a while. …show more content…
Everyone starts off with good intentions, but many gave up when their cravings get the best of them. This article will offer just a few methods to manage your cravings. The strategies below can be helpful, however keep in mind that the cravings will be there regardless.

The good news is that in time these cravings will vanish. Your body might be used to years of poor eating habits and it'll take a little while to change your approach to food. All habits take time to be ingrained. You can rest assured, however, that if you do keep with it you'll get a hold of your cravings, and sooner or later they are going to be a distant memory.

One of the simplest ways to manage cravings for sweet eats is actually to have some sweet foods on standby. Really? Sure thing… However, these are going to be Paleo
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