All nuts have a variety of goodness from “good” fats to Omega-3’s, which makes them an important supplement for dieting. Cardiovascular disease is a leading cause of death worldwide that’s why studying the disease and things that can help reduce and prevent it is an important part of research. Pecans could potentially reduce and prevent any cardiovascular disease among the obese population; imagine a handful a day keeping cardiovascular disease away. There is unhealthy food that is horrible for you and there is healthy food that benefits your body, so what are you gonna choose? We often times read something we find and believe it is true with no questions asked, but I am going to persuade to you why pecans could quite possibly be the new breakthrough for health.
The problem is after a long day at work you come home hungry but more often than not you just go grab a burger from Mcdonald’s instead of cooking a meal that would take about 30 minutes to an hour. This is the problem we get lazy and just want to eat then and there but there a long term effects for the food you choose to put in your body, even if just a handful of nuts helps prevent one serious disease then that is one thing…show more content… She goes on, "But, pecans also contain a number of bioactive plant compounds as well as vitamins and essential minerals that all likely contributed to this benefit. What's really interesting is that just one small change — eating a handful of pecans daily — may have a large impact on the health of these at-risk adults." Pecans really can help prevent serious issues, try to eat a few everyday so you can prevent these risks in
