Person-Centered Multicultural Therapy

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Depression and anxiety are commonly treated with the use of mood altering medications in the medical model. However, the use of cognitive behavioral person centered multicultural therapy can help the clients change their automatic thoughts and lead to a longer lasting change in their lives. Understanding and helping the clients move towards a better place in all of the three spheres of human needs personal, relational and collective.
The seven major tasks for therapists are to match clients in an atmosphere of acceptance, formally assess clients’ preferred styles, conduct a life history interview that identifies critical times in which the client is pressured to conform or assimilate culturally. They also must conduct self-assessment …show more content…
A person’s ability to deal with these circumstances is enhanced if the therapist establishes a warm accepting, and understanding relationship. The therapeutic relationship is built on psychological contact, seeing their experience together as a relationship. Second, the client is incongruent or unable to cope with a problem they are experiencing. The therapist should be congruent or genuine, in touch with what he or she is experiencing and communicate these feelings to the client when they are appropriate to the encounter. Unconditional positive regard is also a necessary condition for therapy, attaching no strings to the acceptance of the client, and promoting the client’s acceptance of self. This is especially important for LGBTQ clients as the therapist may be one of very few people in the client’s life who offer them unconditional positive regard. Moreover, the counselor should be empathetic, able to sense the client’s private world and able to communicate empathy. The goals of therapy can be conceptualized as a two step process, first moving away from the self that one is not and then moving toward one’s true self. The client can learn to become themselves by using the therapeutic relationship to gain self-understanding. The client’s self healing capacities are activated by the supportive climate the therapist provides and is ignited once the client lets go of their masks and facades. Person centered therapy techniques include active listening, reflection of feelings and
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