This way is by not always being an optimist and allowing yourself to think negatively. People always say that positive thinking creates a happier mindset and healthier lifestyle. They don’t take into account the problems that avoiding negative thoughts possesses. As stated by Springer Science and Business Media, “…the avoidance of negative emotion may result in an ironic effect of lowering one’s well-being, particularly during times of stress” (McMahan et al, 2016, p. 2590). For example, if you don’t look at both sides in situations you will always get your hopes up. The let-downs in life can be a hindrance in personal happiness. In addition, many people stress over thing that they have no control of, no matter how hard they may try. I have always tried to take into account all possibilities and outcomes and not worry too much about unfortunate circumstances. By doing so I know what is within reach and what is a waste of my time. People that overcompensate will never feel a sense of accomplishment because they are constantly striving for something unattainable. Instead, I enjoy the little things in life and don’t stress about things that truly don’t