Ana Novais
ESL 132 Reading and Writing III
10/15/2014
Rubina Key
Persuasive Essay – Re write Final Draft
Do Energetic Supplements Bring Any Benefit for People that do Exercise?
Nowadays, many people are using supplements to keep healthy. Others use them to grow their muscles. People accept everything to reach their aims. However, people are using different energetic supplements to make their body perfect. People should not take supplements because they have many health problems like fast results, health issues and early death. Mixing products from market without guidance of the nutritionist or has illegal substances can have serious types of consequences. They have many health problems. They can show in their bodies fast results. For example, a person can have a cardiac arrhythmia, dizzying and low pressure when he is doing any kind of exercise. Their muscle can grow up fast, but the health problems will appear early in their lives. Some people believe that after starting to perform regular physical exercises, it is common for the athlete or non-athlete to seek a supplement that can replenish nutrient deficiency spent on their new activities. The most popular supplements in all gyms are the whey protein. Nevertheless, if people keep a dietary discipline they would take less supplements and they should to keep good results in their bodies. What people do not know is that not all people can eat or drink supplements that are not needed. While it is true that, they are indicated in cases where the athlete does not ingest sufficient amount of vitamins that should be find in your daily diet, so they are advised to take supplements for having a high energy expenditure. "The investigator found approximately half (48 percent) of all American adults surveyed reported that they regularly take some type of nonprescription vitamin or dietary or minerals supplements." (Dietary Supplements Complementary and Alternative Medicine in the United States, 2005, 09/20/2014, ncbi.nlm.nih.gov).The example shows us that people are taking supplements just for convenience and not for necessity. The idea of seeking the ideal body makes people choose the wrong path and they are using the supplements for a long time in their lives which will undermine the future. Some supplements can aid in muscle gain, weight loss and combat fatigue that are acquired with daily attrition who trains and leads a hectic routine. However, it must also be recognized that no point in having a perfect body when you have a sick mind. The important thing is that a professional should be sought for any follow up and they can take correctly their supplies. So the goals will be achieved using the right supplement.
