Persuasive Speech On Bone Loss

Words: 565
Pages: 3
Open Document
The health of your bones are important at any age. It's why we encourage children to drink milk, for the calcium, but we seem to forget that we need to worry about our bones into our 30s and 40s as well. Calcium is stored in the skeleton, and it's a mineral that's essential for bodies to function. When we don't get enough calcium, it can cause our bones to get weak over time. This loss of bone strength can lead to osteoporosis.

Peak Bone Mass
In our teenage years and young adulthood, we are increasing bone size and strength, which gives us our peak bone mass. We'll reach that around ages 25 to 30, but as we hit our 40s, we begin to lose bone density. Everyone will lose some of their bone density, but you can prevent osteoporosis with some forethought and prevention.

Calcium …show more content…
A lack of calcium is the highest contributing factor in early bone loss and will increase the risk of fractures as you age. There are many ways to get calcium without drinking milk. Low fat dairy products like yogurt, cheese and ice cream have the nutrients you need. Dried fruits, nuts and dark green vegetables have the best nutrients as well. For some people with a high risk of osteoporosis, a calcium supplement might be the answer.

Vitamin D
For people who live in sunny climates and spend much of their time outdoors, they are converting the direct rays of the sun into vitamin D in the body. Those who spend much of their day indoors will need to fortify their vitamin production with foods. A healthy diet requires 600-800 units of vitamin D per day. Fortified orange juice, cereals and milk can have added vitamins that you'll need on a daily basis. Fish like salmon, trout or tuna have 450 units of vitamins, which is approximately half of what's needed for the entire day.
Show More

Related Documents: Persuasive Speech On Bone Loss

Persuasive Outline-Organ Donation Essay

PERSUASIVE SPEECH OUTLINE – ORGAN DONATION Topic: Organ donation Thesis Statement: Becoming an organ donor after death is not only an important decision for yourself, but it is also an important decision for the life that you may have the power to save. Purpose: To persuade my audience to consider becoming organ donors after death Introduction: 1. Organ donation is a selfless way to give back to others, and to be able to make a huge difference by giving another person a second chance…

Words 910 - Pages 4

Substance Abuse Essay

WHAT IS MEANT BY DRUG DEPENDENCY? Drug dependence is a situation where an addict feels he/she must have drugs in order to live; this is the term to describe psychological dependence. Physical dependence occurs when the body metabolism adapts to the presence of the drugs, when the drug is removed strong withdrawal symptoms are produced. This withdrawal syndrome is experienced as sickness, stomach upset and muscular pain. Hallucinations and convulsions may also occur. EXPLAIN WHY ALCOHOL IS A…

Words 15086 - Pages 61

Essay on contaminated water

Q IWA Publishing 2008 Journal of Water and Health | 06.S1 | 2008 63 Communicating effectively with vulnerable populations during water contamination events Phyllis A. Nsiah-Kumi ABSTRACT Water contamination events are a public health concern worldwide with significant potential to impact the global community. When communicating with the public during these crisis situations, it is vital to consider the multiple audiences who receive the messages. Before developing or delivering messages…

Words 7685 - Pages 31