Pilates Research Paper

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As described above, injuries can be devastating but there are ways to reduce their occurrence or avoid them altogether. Many dancers are finding Pilates to be a helpful way to prevent injury and to recuperate from injuries they may have sustained otherwise. Pilates improves strength, balance, control, flexibility, and even breathing. It emphasizes strengthening the abdominals to maintain support for the spine - an area that tends to get injured when dancers do not work with proper alignment. Pilates helps dancers to gain a better understanding of their own anatomy, learning to correct muscles they should be using for each step, doing so without further injury. Gyrotonics is another way that ballet dancers can prevent injuries. The exercises …show more content…
The “turn in” and “turn out” muscles in the hip flexors, for example, receive equal attention as do the core and the back muscles, for example. At the end of a Gyrotonic session, many dancers report being able to feel extra space in their spines and may even stand slightly taller.

Ballet is a very special art form and a great way to exercise. But, it helps people to develop many skills that are necessary in life, aiding in physical and psychological health. The benefits from ballet are not reserved solely for the professional level dancer either. Amateur level ballet dancers can garner as many benefits. For instance, training in ballet aids in developing self confidence. A newcomer may feel awkward but, as lessons progress, the dancer is able to see that they are able to do more with their body than he or she ever expected. When we accomplish something that previously seemed very difficult or even impossible, it helps us develop the confidence that we can overcome other obstacles in our lives. Ballet helps us to better connect to others. Current research shows that when a person performs an action while another person
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