Postpartum Depression Research Paper

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Each year in the US, approximately 1 million new mothers suffer from symptoms of postpartum depression. Postpartum depression is a much more intense condition than having just the "baby blues." A new mom suffering from postpartum depression will suffer from such conditions as: feelings of hopelessness, irritability, mood swings, panic attacks, lack of interest, constant crying, sleep problems, mania, guilt, racing thoughts, delusions, and the inability to care for the baby. Postpartum depression is very serious and a new mom suffering from the condition needs help overcoming this emotionally paralyzing state.
Medical experts believe that postpartum depression results from changes in the female hormones estrogen and progesterone. After childbirth, …show more content…
Accountability Partner(s): Draw a circle of support. It is important not to isolate yourself from others. Surround yourself with positive people that will inspire and encourage you to identify the good things in your life. It is important to have someone that you can share your thoughts and feelings with during your recovery process. It is helpful to have someone that you can "vent' your …show more content…
Exercise: Exercise is an effective way of getting rid of stress, frustration, and anxiety. Running is a good choice because you will not only run off your negativity and anxiety, but you will also become fit and have more energy. You can also hike, walk, and even join a fitness center.
4. Find a Hobby: Having an extra activity that is separate from the baby and other family responsibilities will allow you to occupy your mind with things that you enjoy and makes you feel good. It is important that you take time for your own needs and wants. For instance, gardening, painting, pottery, taking a course...etc, are all very rewarding and relaxing hobbies. You can be the best mother and also have other meaningful things in your life.
5. Mind Relaxing Techniques: It is important to find ways to relax. Relaxation techniques such as yoga and meditation will help focus the mind and also help you look at things with a more rational perspective.
6. Make your Environment Positive: If you isolate yourself and surround yourself with things that make you feel sad, you will have a much more difficult time finding joy in life. You will reflect the sadness around. It is important to surround yourself with bright and happy items such as freshly cut flowers, bright colors, inspiring pictures, bright light, opened
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