Power Clean Analysis Essay

Words: 629
Pages: 3
Open Document
Going throughout the body for each position of the power clean I will give a detailed analysis of my subject’s technique, commenting on what is proper and improper form. Starting off, my subject wasn’t able to perform a full power clean starting from the floor. Reasoning for this was due to being inexperienced of the power clean and worried they might injure themselves. They skip the “lift off” phase and start off the “power position.” During the “power position” his foot position could use some work. On his left foot, it is slightly “duck footed” meaning it is pointed outward. This could be fixed, by reminding him to keep both his feet pointed in the same direction. His right foot is pointed straight outward. Moving to his upper legs, before …show more content…
This may not cause issues with light weights, but adding more weight, could cause some injury by having the knees bending in too much and hurting themselves. This could be fixed by shortening the foot distance from each other. His knees are at a good bend however, which is good because if you extend them too much you won’t have any power to push the bar up and if they are too bent, then you would be using more energy to bring the bar up. His hips are in a good position, they are pushed back and also pointed downward. This allowing him to get more power when he thrusts his hips forward. His back is in a neutral position up until his head, which is eyes are pointed straight forward. You want either a neutral spine throughout, or the head slightly up. A simple que to help this is to have them not to look straight forward, but slightly downward. His arms are straight with no bend, elbows pointed outward, and the bar is close to his shins. A good cue for how close the bar should be is it should almost or should scrape the shins as the bar is getting pulled up. Moving to the “extension phase”, his toes are pointed up which good, has a good hip extension making it easier to get the bar
Show More

Related Documents: Power Clean Analysis Essay

Family Analysis Research Design Worksheet

SOC 205: The Sociology of Marriage & Family Ms. Bremenstuhl Due: Tuesday, April 7th, beginning of class, typewritten hard copy Family Analysis Research Design Worksheet This worksheet is designed to help you begin your research. The more critical thinking you put into this stage, the easier your later analysis and essay writing will be. Answers to all questions should be typed in a separate document and submitted by the due date above. 1. What is the general topic you would like to explore…

Words 2533 - Pages 11

Lecture 1 Introduction Essay examples

11th Nov 18th Nov 25th Nov 2nd Dec 9th Dec EMPLOYABILITY WEEK Advertising Film Methods 1 Methods 2 Media project case study: film screening Media project preparation KM AM AM AM 16th Dec Term 2 13th Jan Frankfurt school 20th Jan Screening: The Power of Nightmares. Adam Curtis (Dir) 27th Jan Media and Social change 1: Globalisation 3rd Feb Media and Social Change 2: Celebrity Culture 10th Media effects 1: mass media audiences Feb 17th EMPLOYABILITY WEEK Feb 24th Media effects 2: new media consumers…

Words 1247 - Pages 5

Florence Nightingale Complete Essays

theory. This theory stated that all illness came directly from germs. Florence Nightingale believed in germs, she just added to this theory by explaining that germs were not the only things that caused illness. Over and over again her letters and essays laid down the law about the sterilization of instruments, in order to kill germs. However, she also believed that the environment of the patient played a crucial part in the healing process and that this factor should never be overlooked. Sterilization…

Words 1035 - Pages 5

European crises Essay

Pre-sessional Essay: “The global economy has been in turmoil for the past few years. In additional to global uncertainly, this economic downturn has caused significant problems in the European Union. Identify the causes of the “global economic meltdown” and analyse what could have been done to avoid it. In your answer consider the future consequences for the European Monetary Union”…

Words 1145 - Pages 5

Essay about SOCIOLOGY EXAM 2

quantitative data (numbers) was collected through the reading of multiple statistics as well as many graphs and charts in order to better comprehend how many people were affected by the natural disaster. The quantitative data that was gathered for this essay examines approximately how people are deceased, how many people are missing up to date, when the storm was at its worst point (magnitude level) as well as the global and economic costs that were provoked due to the storm. Qualitative data (writing)…

Words 2258 - Pages 10

Research Paper On Obama Care

above may have no meaning to you whatsoever, but in all simplicity, if the people of America would do their research they could find that this crisis happened long before Obama took office. It is no simple project, but the President is expected to clean up the entire country, even in a trillion dollar debt. You once said something along the lines of, if we the people do not trust their leader it will cause a corruption of leadership. I believe this to be true and this scapegoating of the leader is…

Words 2744 - Pages 11

Criminology: Crime and Raffaele Garofalo Answer Essay example

The Changing Boundaries of Criminology ESSAY QUESTIONS 1. Explain the seven forms of transnational criminality that are in the wheel of terrorism, and explain their relationship to terrorism. First we have illicit drug trafficking where we find a great deal of terrorist activities involved because it gives them an easy access to large funds of money. Money laundering is also a part of transnational criminality where we get drug money transformed into clean money. Infiltration of legal business is…

Words 1153 - Pages 5

Essay about identity and online space

on-line space such as on a social networking site (e.g. Facebook), Skyping, blogging, in an on-line forum, emailing, posting/commenting on a YouTube video, or gaming. Reflect critically on exactly what is going on in this on-line space. In your essay address the following questions: Which on-line space have you chosen and why? What social relations are taking place in this space? Who else is occupying your chosen space (think about real people, avatars, on-line personas)? How do the other people…

Words 2149 - Pages 9

Seven types Essay

Empson's book Seven Types of Ambiguity: A Study of Its Effects on English Verse can be described as a book of literary criticism mainly using verbal analysis to show that reason can be applied to explore "expanding possibilities of alternate, multiple, and simultaneous meanings" of ambiguous words used by authors(eNotes, "Seven Types of Ambiguity Essay--Critical Essays: Analysis"). He divides his book into seven different categories of ambiguous meaning: (1) the parts of language used effectively in multiple ways…

Words 2539 - Pages 11

E8 Final Completed Essay

Stephanie Rocha (69208562) Word Count: 1,583 E8- Environmental Analysis and Design Take Home Essay Final Sustainable World A large issue that has been raised to my attention is if my world is sustainable. Day by day, we become closer to reaching a point of breaking, a limit to our resources and needs that we seem to overexploit and take advantage of for our own greedy needs. We are aware of the impact we are making on our life support, and thankfully efforts are being made to reverse…

Words 1700 - Pages 7