Power Of Habit Book Report

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People are creatures of habit, our lives are programmed by series of routines which are triggered by a cue and end with a reward just think about what are the things people do in the morning. Forty percent of the actions people performed each day were not due to decision making, but habits. It would be nearly impossible to perform everyday activities like driving a car or tying shoelaces without habits. Because when we are in the middle of a habit, we are thinking less. Our brain activity decreases as we use habits, that why driving a car feels so automatic. Author Charles Duhigg argues in his book ‘The Power of Habit: Why We Do What We Do in Life and Business’ that habits pervade not just our personal lives, but also they have a major impact …show more content…
There are three parts of a movement process. First, a movement starts because of the social habits of friendships or a large group of people. Second, it grows because of a spread of the idea to other neighborhoods and communities. Finally, in order it to be effective it needs a strong leader who creates new habits which allow the followers of the movements gain a sense of identity or purpose. When all these three parts combined the movement can impel. People need habits which will help them guide to their goal. People do not randomly decide to one thing. They need feel of friendship, belonging to a community or a group, which has a strong identity and …show more content…
Duhigg ask a question how many times we make a deliberate decision when we go through our daily routine. “When you woke up this morning, what did you do first? Did you hop in the shower, check your email, or grab a doughnut from the kitchen counter? Did you brush your teeth before or after you toweled off? Tie the left or right shoe first? What did you say to your kids on your way out the door? Which route did you drive to work? Of course at some point in our life we made a thoughtful decision how to handle the situations mentioned above. However, once the decisions are made, our brain focus steps out and our behaviors become habits. When we reduce one behavior to a routine is one less behavior we have to spend our brain energy on. As Duhigg says “once that habit starts unfolding, our gray matter is free to quiet itself or chase other thoughts, which is why we have enough mental capacity to realize that Jimmy forgot his lunchbox
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