PPL10F Fitness Components Assignment Follow the instructions below and complete the questions on a separate sheet of paper (typed assignment). You can include a title page, however it is not necessary. 1. Pick a sport – it can be something you are very familiar with, or would like to research and get to know more about.
Sport: Volleyball 2. Is this sport aerobic or anaerobic (you may have to research this on the internet if you are unsure of the definitions)? Explain why. For example, hockey is an anaerobic sport because the players are on the ice for short bursts of time – aerobic is 30 min or more of continuous activity. This sport is Aerobic, because the players that are on are always receiving, passing, setting serving etc. They don’t stop, although they…show more content… 3. a) Describe the general benefits of each fitness component. How do they affect your daily life? - body composition - cardiovascular endurance - flexibility - muscular endurance - muscular strength - speed - agility
Body Composition
Having less body fat will increase the risks of developing diabetes and other diseases.
Flexibility
Being flexible increases blood flow, decreases chance of muscle pain, and prevents from pulling muscles while exercising.
Muscular Strength
The benefits of having muscular strength is to be able to lift heavy objects.
Cardiovascular Endurance
The benefits of cardiovascular endurance are being able to run faster and a longer distance more comfortably.
Muscular Endurance
It will prevent being tired, Injuries and diseases.
Speed
b) How does each component relate to the performance of the activity/sport (sport specific)? * In other words, how does each component affect how well you will
