After completing lab one, Preliminary Fitness Evaluation, it was discovered that I have a resting heart rate of 78 BMP (radial pulse), 84 BPM (carotid pulse), and 84 BPM (stethoscope). My true resting heart rate is 72 BPM. My heart rate readings are all considered normal for most adults. It was also discovered that my blood pressure was 112/78mmHg. This blood pressure is also considered normal for most adults In this lab, I completed a PAR-Q+ pre-screening test to determine whether or not I am healthy and well enough to perform physical activity. I have no medical conditions that limit my ability to perform physical activity, therefore, I am cleared to participate in any activities necessary for this class. I try to go to the gym 5-6 days
