One recommendation for mothers is eating a somewhat strict diet, and avoiding foods and drinks like raw foods, too much fish, alcohol or caffeine. Eating more dairy, fruits and vegetables is highly recommended as well. Another suggestion for pregnant women is the promotion of vitamin supplements, especially folic acid. This helps with the development of the baby’s spinal cord and brain. Lastly, healthy pregnancies are supported by the mother’s avoidance of smoking and any drug use to minimize risks of miscarriage and birth