Academic …show more content…
First, according to her, a person should be present with their emotions which means allowing emotions to freely arise in one’s body and not manipulating it. Second is to meditate- the process of breathing and relaxing to maintain inner peace (Zen, 2012) - which she believes is a transformative practice for healing and accessing self-love.She also added that meditation can help opening the heart chakra – a point of combining personal and charitable aspirations through love for Buddhist (Desy, 2016) – is often clogged when experiencing emotional …show more content…
Moreover, conflicts between unconscious forces throughout childhood determined our behavior on how we approach life and how we resolve conflicts. He believes that the person who has a firm ego has a personality and the imbalance of the three unconscious forces may lead to unhealthy behaviors. Figure 2. Psychoanalytic Theory of Personality
Freud (1924) named the unconscious forces as Id, the most ancient among the three structures and which operates completely unconsciously is concerned with the satisfaction of basic needs and desires; Superego, is associated with social and moral rules which is related to what we call “conscience” develops full understanding on what is right and wrong; Ego, is the rational and sensible part of personality which aims to balance the appeal of the id and superego in a realistic context.
*INSERT: HOW WILL BE THE THEORIES HELP/GUIDE YOUR