Psychology and Stress Essay

Submitted By liviaribeiro

Words: 369

Pages: 2

Open Document

Dealing with stress
Stress is a mentally or emotionally upsetting condition occurring in response to adverse external influences and it is capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.
The Stress Combat is the ability to maintain the control when situations, people and events make extreme demands. Improving the ability of patience, do not overloading the day, and managing the time.
First of all, to deal with stress it is necessary to have patience and this is something that can be acquired with willpower and some requirements. Some examples are: sleeping well at least 7 or 8 hours, thinking positive things while you are waiting for the service in the line at the bank, and doing some physical exercises on the weekends or on free time. These are a few things that can be done intending to reduce stress.
Furthermore, it is indispensable to know how to get out of a situation when it comes with a big responsibility or additional responsibilities. The limits of the personal and professional life are boundaries to the acceptance of new tasks, it is very important to know when to separate the things that may be done with things that must be done. For example: accepting more responsibilities at work or at school than you can have, certainly is a recipe for stress.
Another thing that it is very important to do is performing activities that gives pleasure, there are

psychology stress Essay

possible that many factors mediate the effects of stress, for example personality, social support, age, gender, lifestyle, self-esteem and coping styles. All factors have studies done on them to back it up with evidence. There are three different explanations which proves that men and women cope differently when stressed, they are known as the biological, social and cognitive explanation. It has been proven by researchers that gender can have an impact on stress, Men and women differ in many ways. So, because…

Words 670 - Pages 3

Psychology Stress Essays

Psychology Assignment Psychology and Management of stress Task 1 Outline and evaluate (i) Selye’s (1956) General Adaption Syndrome of stress. The General Adaption Syndrome (GAS) is Selye’s belief that that the body has physiological ways in which to deal with long term and short term stress and its and that prolonged exposure to stress can result in illness. He started this in the 1930’s and based this on researching hormones of rats and found that the rats had stress response to his…

Words 3122 - Pages 13

Essay about Stress: Personality Psychology and Stress Management Activities

Sash Harracksingh GEPS-124 Brenda Beagle May 2, 2012 CHAPTER 12—HEALTH, STRESS & COPING: HOW CAN YOU CREATE A HEALTHY LIFESTYLE? 1. According the What Is Psychology? text, stress is defined as any event or environmental stimulus (stressor) that we respond to because we perceive it as challenging or threatening. This definition implies to the three aspects to stress. The text states that first there are stimuli in our lives that we perceive as challenges or threats such as traffic…

Words 1911 - Pages 8

Essay on Stree: Occupational Health Psychology and Worker Stress

What is stress -Hans Selye: stress is primarily a psychological reaction to certain threatening environmental events * worker stress would simply refer to the stress caused by events in the work environment -john French: the worker stress results from a lack of “fit” b/w a person skills and ability & demands of the job / workplace * unqualified for a job= increase levels of stress 3 different approaches to stress * stressor: an environmental event that is perceived by…

Words 1976 - Pages 8

Essay on Fra: Occupational Health Psychology and Structural Stress

Summary Stress is a term we all are aware of, and it is experienced by people in their different workplaces. Stress in the workplace is detrimental to human health and organization when it comes to productivity, performance standards and job satisfaction. Organizations whose workers are stressed are likely to be successful in a competitive market. Workers who are stressed are more likely to be unhealthy, poorly motivated, less productive and less safe at work. Stress can be destructive in a way…

Words 3372 - Pages 14

Abnormal Psychology Essay

Abnormal Psychology Essentials of Abnormal Psychology Chapter 2 Summary A psychological disorder is the control or any dysfunction of the individual. These psychological disorders can be associated with the stress or impairment. The psychological disorder is seen in individuals that have behaviors or dysfunctions that identifies of the essence of abnormality (Durand & Barlow, 2010). To identify that the person has psychological disorder,…

Words 782 - Pages 4

TodalAPSY6104 8 8 Essay

FILLED IN TodalAPSY6104-8-8 Positive Psychology Learning Journal Experience Addie Todal Northcentral University Positive Psychology Learning Journal Experience Positive Psychology The Happiness of your life depends upon the quality of your thoughts. ~~Marcus Aurelius ~~ •What is the meaning of the term positive psychology? “It is the scientific study of ordinary human strengths…

Words 3408 - Pages 14

Essay on Stress Report

the psychological aspects of Stress and wellbeing Abstract The purpose of this report is to identify what stress is and how affects body and mind. This has been achieved by examining biological and psychological responses in detail and simplified models of both, created by Selye (1956) and Lazarus and Folkman (1984). The report includes various methods of measuring stress including the Social Readjustment Rating Scale, physiological feedback and the levels of stress hormones. Finally, the work…

Words 2745 - Pages 11

Military Psychologists

(25Kickass) the oldness of the marines is only masked by the psychology of the military. Military psychologists work hard in many environments with great benefits, after receiving awe-inspiring training. The education and training aspect of being a military psychologist. “6 years to earn a master’s degree.. A doctoral degree takes an additional 4 to 5 years to complete after a master’s degree. Most clinical psychologists hold a doctoral degree in psychology. passing an oral or written exam. In most cases, you…

Words 488 - Pages 2

Homosexual Social Stress

Meyer, I. H. (2003). Prejudice, social stress, and mental health in lesbian, gay, and bisexual populations: Conceptual issues and research evidence. Psychological Bulletin, 129(5), 674-697. Overview This study focuses on the affects society has on behaviors, cognitions, and emotions. In particular this study looks at the lesbian, gay and bisexual community concentrating on the mental and physical health. a. Definitions Stress: physical, mental or emotional pressure or the conditions that have the…

Words 1287 - Pages 6