Ego Psychology movement is the idea that psychological health involved not only having mature defenses but also being able to use a variety of defensive processes. Defense mechanisms arise to combat anxiety; if an individual only uses denial and projection to manage their anxious feelings; for example, one can be said to have Ego inflexibility. The purpose of therapy is to allow the individual to have several defense mechanisms in his or her collection when emotional conflict arises. Throughout the psychotherapeutic process, ego strength should improve, meaning a person’s capacity to accept reality even when it is extremely unpleasant. We all use these defense mechanisms at times, as all defense mechanisms can be adaptive and maladaptive, depending on the character style of the