Questioning Affirmation Analysis

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Affirmation
Letting go of my grief does not mean I will forget (add name)

Questioning Affirmation
Why do I give myself permission to let go of my grief?
Affirmation
I trust that I have the strength to get through this.

Questioning Affirmation
How do I know that I can get through this pain?
Affirmation
I know that the point will come where I will find peace.

Questioning Affirmation
How can I find peace?
Affirmation
I know that finding peace does not mean I will forget (add name).

Questioning Affirmation
Why do I know that it's OK to find peace?
Affirmation
It's OK to let go of the pain?

Questioning Affirmation
Why is it OK to let go of my pain?
Affirmation
I can make it through this pain while still cherishing the memory of _____

Questioning …show more content…
Affirmation
______ will always be part of my heart.

Questioning Affirmation
Why will letting go of this pain not diminish my love for ______?
Affirmation
Each day I heal that little bit more.

Questioning Affirmation
What can I do to heal?
Affirmation
I am grateful for the positives in my life.

Questioning Affirmation
What positives to do I have that bring me peace and happiness?
Affirmation
I am able, and have the power to let go of this feeling.

Questioning Affirmation
Why am I able to let this go?
Affirmation
Living my life and being happy does not mean I'm forgetting.

Questioning Affirmation
Why is it important to know that being happy does not mean I am forgetting?
Affirmation
Each day I do something that helps me heal.

Questioning Affirmation
What can I do today that will help me heal?
Affirmation
I will come through this experience a stronger person.

Questioning Affirmation
How can I ensure I come through this a stronger person?
Affirmation
Each day I look for positivity in my life.

Questioning Affirmation
What positives have I discovered today?
Affirmation
I have the qualities and skills needed to move on with my life.

Questioning …show more content…
Questioning Affirmation
What steps can I take to make myself happier?
Affirmation
The support of others help me through this.

Questioning Affirmation
How can accepting the support of others help me through this?
Affirmation
Writing down my feelings helps me to process my emotions.

Questioning Affirmation
How does writing about my emotions help me vent my feelings?
Affirmation
I relinquish my pain and loss, now!

Questioning Affirmation
How can I ensure that I can release my pain permanently?
Affirmation
Each day I discover more hidden strengths.

Questioning Affirmation
What strengths have I discovered that can help me through this?
Affirmation
It is OK to be happy.

Questioning Affirmation
Why do I know it is OK to be happy?
Affirmation
My loved one would want me to be happy.

Questioning Affirmation
Why would _____ want me to move on and be happy?
Affirmation
It is OK to feel overwhelmed.

Questioning Affirmation
Why is it natural to feel overwhelmed during this time?
Affirmation
I acknowledge that healing takes time.

Questioning Affirmation
How can I celebrate the small achievements in my journey to healing?
Or
What achievements can I celebrate in journey towards healing?
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