Quit Sugar Research Paper

Words: 1414
Pages: 6
Open Document
Script Title: 5 Things That'll Happen To Your Body When Your Quit Sugar

Avoiding sugar is surprisingly difficult. When you start reading the labels of the food you buy, you find that sugar is in practically everything. Even those supposedly healthy low fat foods that every Fat Fighters and Weight Watchers chapter encourages you to buy are high in sugar.

While it is certainly a challenge, reducing your sugar intake - or even cutting sugar out of your diet completely - is possible. You just need the right cookbook and the right attitude. If you have both of those things, there’ll be nothing to stand in your way.

The benefits of cutting sugar out of your diet are plentiful and we’re going to be examining some of them in this video. Here are …show more content…
You’ll Sleep Better

VISUALS/SOURCES

https://steptohealth.com/wp-content/uploads/2015/12/3-insomnia.jpg

https://lifespa.com/sleep-interrupted-the-blood-sugar-and-sleep-connection/
Most people who suffer from insomnia put their sleeping troubles down to stress or caffeine, but nocturnal troubles can sometimes be traced back to one’s sugar intake.

When sugar enters your body, it is turned into glucose, which produces energy and stimulates the mind, making it virtually impossible to power down come bedtime.

If you’re the kind of person who enjoys a snack before heading to bed, the good news is that you don’t have to worry about cutting sugar out of your diet completely. You will, however, have to keep your consumption to a minimum if you want to have a good night’s sleep. If you use sugar to sweeten your cereal or bedtime tea, make sure you use only a teaspoon or an amount that is proportionate to your snack. Of course, if your chosen food already has a significant sugar content, you should void sweetening it altogether. …show more content…
Afterall, bad breath is not the kind of thing you think about unless there is some evidence to suggest you have it. But never fear! Bad breath can be cured and you won’t even have to increase your toothpaste or mouthwash budget.

When you reduce the amount of sugar you consume on a daily basis, you can expect your breath to significantly improve. This is because sugar, as we all know, contributes to tooth decay, especially when it is consumed in large quantities. Tooth decay can lead to gum disease and gum disease, if not properly treated, can lead to halitosis, which is the technical name for really, really bad breath.

Cutting sugar out of your diet will give your teeth a chance to heal up while reducing your risk of gum disease. This will lead to an improvement in your breath and a significant decrease in the number of colleagues who avoid talking to you at the watercooler.

Bonus Knowledge Nuggets
Show More

Related Documents: Quit Sugar Research Paper

Bartlett Mariam 5th Hour Research Paper

Bartlett 1 Mariam Bartlett Mr. Logan Freshman Composition Final Research Project Obesity and Income A child walks down the fruit and vegetables isle, looks up at her mother with glossy big brown eyes and asks her if they could buy some apples and carrots for the week. The mother stares back down at the child and says, “We cannot afford healthy foods honey.” As families start to run out of money at the end of the month, the amount they eat decreases exponentially. Nearly 27% of Low­Income people are likely to be…

Words 1922 - Pages 8

Essay on Diabetes Diet By Steph

big problem for the human being, and WHO find out diabetes mellitus are getting seriously. We have data to show that over 3.82billions people have diabetes mellitus in the world. Therefore, if you have a balance diet on a daily basis, also in this paper we will talk about how can you have the Diabetes Diet everyday, that will be very useful with your health might be will diabetes mellitus morbidity. (WebMD .2012) In this assessment, I will study for the diet of diabetic. What is diabetes mellitus…

Words 5466 - Pages 22

Final Bench Market Term Paper

aggressive strategy to align themselves with the market demands. The company seeks to create target goals of 40 % in annual growth. Gene One would like to strengthen there presence by capitalizing on the potential revenue of the stock market. This paper will identify the problems and recommend benchmarking solutions to offset the issues and concerns that may impede their desired profitable outcomes. In order for Gene One to keep up the competitive pace within the Biotech Industry the company…

Words 2886 - Pages 12

Essay on Medicine and Public Health

taken and tested for glucose and sugar, they will also take glucose tolerance tests. These are all the ways to test and also to monitor someone who possible has it to stop it getting worse. For people that haven’t got diabetes but it is in the family history they will also be checked for it. For people who have diabetes they are given free gym memberships, they also get put on a diet plan by their GP to help them control it. To reduce the risk of smoking, free quit smoking kits are handed out to…

Words 2617 - Pages 11

Managing Type Ii Diabetes Behind Bars Essays

Managing Type 2 Diabetes Mellitus Behind Bars Misty D. Rios Beth-El College of Nursing and Health Sciences Of the University of Colorado at Colorado Springs A paper submitted in partial fulfillment Of N667 Primary Health Care of Families III Summer, 2010 Managing Type 2 Diabetes Mellitus Behind Bars Type 2 Diabetes Mellitus is a chronic illness that requires continual medical care and monitoring as well as ongoing patient…

Words 3182 - Pages 13

Salt Sugar Fat dialectical journal Essay

to enjoy their favorite soda three times a day at specific times of the day. I find it interesting that a fan club made for a carbonated beverage could have anything in common with a religion that has been practiced for over millennia. The power of sugar does not cease to amaze me. 6. “…a mega-brand that epitomized the American culture, but one that was also in grave danger of falling behind: Jell-O pudding” (68). Moss makes a bold statement when he says that Jell-O “epitomized the American culture”…

Words 4971 - Pages 20

Health Related Issues

Health Related Issues Introduction This assignment will be a summary paper which looks at the influence of the environment and the different forms of physical activity and different types of healthy diets that it should be taken daily ,which encourage individuals to adopt positive health related behaviours that have a positive effect on an individual’s health. Mainly with the efforts to reduce such things as diabetes and obesity, the report will also look at the department of health discussing…

Words 2557 - Pages 11

Essay about Collaboration Potential and Hurdles of Greater Collaboration Between China and India

music, DJs would loop portions of songs, highlighting the interest percussive patterns found in them, to create their own new, emergent beats. These beats were eventually coupled with a rhyming, chanting style of singing, referred to as rapping. Research Question Does Hip Hop reflect social inequalities? (Class, Gender, Sexuality etc.) Lit-Review Hip-Hop and Masculinity…

Words 5684 - Pages 23

2009 power of prevention Essay

The Power of Prevention Chronic disease . . . the public health challenge of the 21st century 2009 National Center for Chronic Disease Prevention and Health Promotion The Power of PrevenTion ChroniC disease . . . the publiC health Challenge of the 21st Century The United States spends significantly more on health care than any other nation. In 2006, our health care expenditure was over $7,000 per person, more than twice the average of 29 other developed countries.2 We also have one of the fastest…

Words 6491 - Pages 26

Drug Addiction and Pot Dealers Essay

Lying to Teens about Marijuana does more harm than good. I think it's wrong for society to lie to teenagers about smoking marijuana. I find it frustrating when I hear ads from places like "Partnership for a Drug Free America" running commercials against Pot that just aren't true. I don't like it when people warn teens about using "Marijuana and Cocaine" when Pot is almost harmless and Cocaine is a dangerous drug. When people lie to teens about Marijuana then teens assume they are lying about other…

Words 5844 - Pages 24