important because proteins play a role in normal growth and development. Amino Acids help in the formation of enzymes, hormones and neurotransmitters, support muscle tissue, and are necessary for the structure of the cell’s genetic material, including DNA and RNA. They also play a role in supporting a healthy metabolism, and can be used as fuel for energy.
Who needs supplements? If you are healthy and eat a variety of foods, including fruits, vegetables, whole grains, legumes, low-fat dairy products…
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