Salsa Vs Guacamole Research Paper

Salsa VS Guacamole
The world’s greatest portion of guacamole was 5,885 pounds (NRA). One may wonder what the need for nearly 6,000 pounds of guacamole is. Perhaps the guacamole coordinated with a tremendous vat of salsa and chips. When faced with the choice of dipping chips in guacamole or salsa, two adored condiments at Cinco de Mayo parties and other venues, one must take into account the ingredients, flavor and texture, and health benefits of the foods.
Unmistakably, the main ingredients in guacamole and salsa differ, but their supplementary constituents are congruous. Avocados are the main ingredient of guacamole, whereas tomatoes are the main ingredient in salsa; however, when one choses to vary their dips, the main ingredients are very …show more content…
Both salsa and guacamole are greatly beneficial to oneself in various ways. Guacamole contains 19.7 grams of monounsaturated fat, which lowers blood pressure and lowers blood cholesterol (Tremblay). In great contrast, there is no fat in salsa (Tostitos). Additionally, salsa, especially as its spice level grows, consists of capsaicin, a compound which alleviates indigestion and stomach pain. Furthermore, capsaicin increases energy expenditure, the amount of calories used to perform tasks, and is low in calories, so it can aid in weight loss (Janssens). Guacamole, conversely, is not composed of any capsaicin, unless it includes chilies. Although they differ in fat and capsaicin content, both dips are rich in vitamins. Notably, guacamole possesses, “45.8 milligrams of vitamin C -- around half the recommended daily intake for men or slightly less than two-thirds… for women” (Tremblay). Likewise, there are 43 milligrams of vitamin C in salsa, only approximately 3 milligrams less than that of guacamole. Obviously, guacamole and salsa are both beneficial to one’s health.
In summation, guacamole and salsa differ by their ingredients, flavor and texture, and impact on one’s health, yet they are also related in said categories. In matter of ingredients, guacamole mainly consists of avocados, whereas tomatoes provide the base for …show more content…
2017, stagingshow.restaurant.org/Read/NationalGuacDay.
Janssens, Pilou L. H. R., et al. “Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy Balance.” Public Library of Science, US National Library of Medicine, 2 July 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/#pone.0067786-Lejeune 1.
Tostitos, Chunky Salsa- Medium
Tremblay, Sylvie. “Health Benefits of Guacamole.” Healthy Eating | SF Gate, healthyeating.sfgate.com/health-benefits-guacamole-4899.html.
Tremblay, Sylvie. “What Are the Health Benefits of Fresh Tomato Salsa?” Healthy Eating | SF Gate,

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