I always want to do Beginning Yoga, is really interesting all those different possess that we do and we learn. I love how we relax and we feel better after class is such a great felling when I go home and nothing batters me. Beginning Yoga is helping me in my personal life I couldn’t stretch at first it was painful for me and all those different possess that I’m learning is incredible how my body react to it. Yoga Is helping me with my stress and is helping me to relax my mind, I always had a concept about Yoga that I didn’t believe but now I can say that Yoga is a tremendous way to improve physically and mentally.
What is Iyengar yoga? Iyengar's method, a form of hatha yoga, is based on giving primacy to the physical alignment of the body in the poses. In the this school, it is taught that there is a correct way to do each pose, and that every student will one day be able to attain perfect poses through consistent practice. Once this balance is created in the body, it will be reflected in the mind. One of Iyengar's major innovations is in the use of props. Today it is quite common to see blankets, blocks, straps, pillows, chairs, and bolsters being used in yoga studios. The use of these props is comparatively new in the history of yoga and comes directly from Iyengar. The purpose of the props is to assist the student in attaining ideal alignment, even if the body is not yet open enough.
Who is B.K.S. Iyengar?
B.K.S. Iyengar was born into a poor Iyengar family (a priestly Brahmin caste) at Bellur, Kolar District, Karnataka, India. He was the 11th of 13 children (only 10 of whom survived) of father Sri Krishnamachar, a school teacher, and mother Sheshamma. Iyengar's home village of Bellur, in Karnataka, was in the grip of the influenza
