Intrinsic motivation as described by Guay, Deci, and Ryan (2013), is when we engage into an activity for its own sake because we are interested. (p.116) For example, if I see a puzzle I will sit down and attempt to place it in order because I find it fun and interesting. Extrinsic motivation is based on getting involved in an activity for different consequences or outcomes. If I were to wash the dishes which I have no desire to, I do it for the outcome rather than my pleasure of partaking in this activity. Extrinsic motivation has many different explanations: External regulation, Introjected regulation, and Identified regulation. External is like the example that I mentioned above, I cleaned the dishes for the reward of having a clean house. When you are motivated externally, you are getting involved to be awarded with something. Introjected regulation to me is the voice inside of your head that tells you what to do and why. The article explains it as a form of control and instead of receiving rewards or punishments you either gain a peaceful mind or shame and guilt. Identified regulation is when you are motivated to do things by choice. It is like deciding on taking a pill to heal a lifetime illness, it has become a part of one's life and so it goes on and usually has more positive