Self-Efficacy Paper

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Self-efficacy is the situation-specific belief in one’s capabilities to perform a behavior. The major assumption in this theory is that positive self-efficacy leads to an increase in the probability that a behavior will change. Self-efficacy is a situation-specific construct, and stems from different motivations that cause one to learn or change a behavior. This theory is influenced by five steps: mastery experiences, vicarious experiences, verbal persuasion, physiological states, and emotional states.
These steps can be implemented for client-based workout plans. For example, mastery experiences relate to successfully carrying out tasks. This could be starting with shorter sessions and working to longer sessions, or by incorporating basic
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