I struggled with consistency, many days I felt like skipping for reasons like being too tired, not having time, or simply being lazy. Regardless, I still went every day, one thing I noticed was the feeling afterwards. No matter how much I didn’t want to go before the gym, I always felt great afterwards. I felt productive and overall gained self-value and confidence. Each day that I worked through my challenges I felt better about myself, I loved this feeling and it helped me start to enjoy the gym throughout the senior project. Although I did enjoy the feeling after the gym and the progress I saw within myself, I still didn’t like the physical aspect of the gym. Lifting heavy weights is not enjoyable to me and I don't think it ever will be, but that's ok, the benefits still outweigh the negatives in my eyes. I learned a lot throughout my senior project, including lessons that go beyond weight lifting. During one of my workouts, I heard yelling coming from the basketball court. A couple seconds later a fight broke out between two groups, one group of 4 and one group of 3. During the fight I could have just recorded and stood as a bystander like many others inside the gym at the