Cardio Blast
FOOD LOG
Thursday September 19th,
Breakfast: Plain Bagel with plain cream cheese and a glass of apple juice.
Lunch: 3 cheese and pepperoni crackers.
Dinner: Bowl of alfredo penne with spinach and mushrooms and a glass of water.
Snacks: Fruit rollup, cookie bar, popcorn, and a donut.
Friday September 20th,
Breakfast: Omelet with cheddar cheese, spinach and tomatoes and a donut. Dinner: Bowl of Crab Spaghetti and a piece of chocolate cake and a glass of water.
Saturday September 21st,
Breakfast: 3 club crackers and a bottle of water.
Lunch: Turkey and Cheese Hoagie with mayo, bag of lays potato chips and a bottle of water.
Dinner: A burrito from Chipotle containing white rice, chicken, mild salsa, sour cream, and lettuce, and a cup of lemonade.
Sunday September 22nd,
Lunch: 2 eggs sunny side-up, home fries, 3 pieces of bacon, and 4 slices of toast, and a glass of water.
Dinner: Cup of Campbells chicken noodle soup, egg roll and a can of Arizona green tea.
Monday September 23rd,
Breakfast: Sesame bagel with cream cheese and 3 pieces of sausage and a glass of chocolate milk.
Lunch: A small cup of velveeta mac and cheese and 3 oreos with peanut butter.
Dinner: Slice of pepperoni pizza and some fries and a glass of water.
Tuesday September 24th,
Breakfast: Plain bagel with plain cream cheese and a glass of chocolate milk.
Lunch: Bowl of chicken noodle soup with 4 crackers and a bottle of water.
Dinner: Turkey and