Skinny Guys Research Paper

Muscle building for skinny guys doesn’t have to be difficult. If you’re a skinny guy that can’t seem to put on any weight or muscles this is an eye-opening must read.

Muscle building for skinny guys always seems to be a challenge, although it really boils down to just three key elements: lifting, eating and recovering. Obviously you’re going to have to lift a lot of weights to see any real results, but eating and downtime can also play a vital role in packing on muscle. If you don’t allow your muscles to rest you won’t be able to push yourself hard and if you don’t get enough protein in your diet then your workout is just about wasted.

Skinny Guys Muscle Building Routine

You don’t have to spend your life in the gym to get great results. Using exercises …show more content…
I believe this is what holds a lot of skinny guys back. If you’re skinny you either have an amazing metabolism, don’t eat very much or both. If you really want to pack on the muscle you should be eating anywhere from 3000-5000 calories per day, depending on your current body weight and exercise routine. I recommend adding extra calories to your diet in the form of carbohydrates as protein can be expensive and adding lots of fat to your diet is unhealthy.

The best way to get additional carbohydrates is through foods like oatmeal, brown rice, whole wheat pastas and potatoes. These foods have carbohydrates that are more slowly absorbed to help avoid the blood sugar spike provided by foods like donuts and candy. Drinking milk with every meal is an easy way to add calories (and calcium!) to your diet. You should also be aiming for about 6 ounces of protein per meal. If you’re not getting enough protein, your body won’t be able to build your muscles bigger. It’s also important to add other healthy foods like fruits, vegetables and nuts to your diet to get all of the nutrition that your body needs to

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