Sleep Behavior Analysis

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For this project, the behavior I wanted to change was my sleep behavior. I decided this because I have found that since attending college, finding a suitable and consistent sleep schedule is almost impossible. Additionally, I chose to focus on my sleep behavior because I think that many things in life are related to your sleeping patterns. This can include things like your attitude, academic success, physical health, energy levels and immune system. Therefore, I thought by adapting a better sleep schedule, I would be able to enrich and benefit all aspects of my overall health. Throughout the implementation of this project, some adjustments had to be made to my projected schedule. This mainly focused on the bedtime and wake times on the weekend. …show more content…
I discovered this because throughout my journey, I constantly found new pathways and relationships between my emotional, physical, and social well being. When one of these aspects was effected the other ones would be directly affected, in either a positive or negative way. I think this was the biggest take away because it helped me realize that everything I do truly has a large effect on my overall health. Just by changing one simple thing about my day, my sleep schedule, I was able to impact all these other part of my life in a beneficial way. Although my project was not 100% amazing and life changing, I think that the process helped me learn the impact I can have on my health and wellness. This further helped me to discover all the things that I can and should change about my lifestyle in order to have the optimal health and wellness I can. If I was to try and change a new health-related behavior in the future, I think that I would start by focusing on the little exercises and activities that contribute to the whole behavior as a whole. By starting with the building blocks, I think that I would be able to more successfully achieve a positive result. An example of a health-related behavior I would like to change would be drinking more water. Just like sleep, drinking tons of water impacts a numerous number of health dimensions. This could be my physical health and well being because my body would be running more efficiently, or my emotional well-being because I would feel more refreshed and energized throughout my days. Another health-related behavior I could change would be trying to reciprocate the Harvard health plate. Through eating a balanced diet I would see incredible results in my physical and emotional dimensions. Overall, I think that this project has helped me to develop a better understanding on the actions I take and how the can effect my overall
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