Sleep Deprivation College Students

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Depression can be defined as the overall sad and unhealthy mental state, which can have negatively influence a persons live. Scientists have linked sleep deprivation to depression, not only as a risk factor but one of the symptoms for people with depression. In the article Causes and consequences of sleepiness among college students by Shelley Hershner and Ronald Chervin it discusses the contributing factors to why college students do not get the proper amount of sleep such as the extraneous use of electronic devices, coffee and other energy drinks, drugs and alcohol all of which is common for college students. An adequate sleep hygiene is also important to have because it effects they way we learn, memorize, and focus which effects our mood, performance, …show more content…
Another article called Relationship between sleep disturbance and depression, anxiety, and functioning in college students by Maren Nyer explains the overall connection between sleep disturbance (SD) and depression. The lack of sleep can affect a person’s mood and result in many psychological disorders 2. Sleep deprivation in college students continues to be a significant problem and depression appears to be an important factor. Sleep deprivation and depression are interrelated in many different aspects. Both depression and loss of sleep is common amongst college students. Depression can relate to the change of being in a new school, being away from your loved ones, and the stress of school. Sleep deprivation can stem from staying up all night finishing assignments, balancing school and a job while maintaining a social life in college. Scientist found that “students with sleep difficulties had more physical and psychological health problems” 2. One of the most common health problems among

How Does Sleep Deprivation Affect College Students

Overweight and obesity have become epidemic in the United States. Sleep deprivation has also become an epidemic. One population that these epidemics have affected is the college population. There are about 27 million students enrolled in colleges across the country. Therefore the relationship between sleep and obesity is multifaceted and related by way of environmental factors as well as personal decisions brought about by the college lifestyle. Interactions between light and melatonin and their affect…

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Sleep Deprivation Proposal

people, especially teenagers, sleep late at night. As a result, sleep deprivation has been known to be an apparent issue, not only in small local communities, but also around the world. Determined to solve this problem, our group will confirm this issue through a series of steps, making the Miriam College High School (MCHS) community its target sample. Moreover, through our process, we will be able to discover how common sleep deprivation is among the school’s students. To be more specific, we will…

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Essay on Sleep Deprivation

Outline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation II. People are…

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Prescription Stimulants Abuse

and more popular among college students across the nation. The increase in rigor of post-secondary institutions is only increasing the motive to recreationally use prescription simulants. Over the years, the abuse of so called “smart drugs” is only increasing; a 2010 study surveying 1025 college students showed that sixteen percent of respondents abused prescription stimulants (Stimulant Medication Use). In a more recent study it was determined that, of the 1253 college students surveyed, thirty one…

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Essay on Sleed Deprivation

Sleep Deprivation Sleep deprivation is a big problem in American society. If one is suffering from sleep deprivation, one can experience a range of psychological and physical symptoms. Most adults should get about seven to eight hours of sleep per night, while teenagers should get at least eight to nine hours of sleep per night. Some people that suffer from sleep deprivation may suffer from a sleep disorder that does not allow them to fall asleep. Most people that suffer from sleep deprivation are…

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Should Caffeine Be Allowed In College

been in college for roughly 2 months, I’ve already been the crazy girl who stays up all night to finish studying with the help of an enormous amount of caffeine. There is an infinite amount of reasons why people consume caffeine, but is there a specific reason why so many college students feel the need to constantly have caffeine in our systems? Obviously, most college students use caffeine to stay awake or increase their mood. However, caffeine use is a social trend, and a lot college students use caffeine…

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Persuasive Essay On School Start Time

mouth more than once a day. The average high schooler gets only 7 hours of sleep, while some drag through the day on only two hours (Backgrounder). While the lack of sleep can be fixed by just going to bed earlier, for many teens this “fix” is impossible. Some schools in America require students be at school by 7 AM; and 40% of high schools start at 8 AM (Mindell). With early start times, students can not get enough sleep and it can impact many other aspects of their lives in and outside of school…

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Visual Text Analysis Final Essay

Wimberly 1 Kenedi Wimberly College Composition Walter 3 Mar.. 2015 Straight A’s to ZZZ’s "Early to bed, early to rise makes a man healthy, wealthy and wise," said Ben Franklin, but is this still the case for teens? In this photo we see a teenage female falling asleep on her desk. She still has her pencil in her right hand yet she seems peaceful. Her arms are crossed forming a pillow for herself. We see blurred words written on a green chalkboard behind her and the wooden desk beneath her…

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The Causes and Effects for College Students Essay

from stress are college students because they have many things to do at the same time. Students have to balance their course work and family at the same time, and they have to leave their family problems in their home to be able to concentrate carefully on their course work. The university life has become a lot more challenging, and it’s much harder than school. I think being in college can be extremely stressful because students have to do everything by themselves. Furthermore, students have many assignments…

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Benefits Of High School Start Time Essay

feel like you are not getting enough sleep during school days? Personally, ever since my high school experience begun, I have fallen asleep in class countless times, and it has only been getting worse. The reason is obvious: the start time of high school is just simply too early, and students are not receiving the sleep their bodies require - that needs to be changed. High school must start at a later time in order to fulfill student’s need for adequate sleep, this is because accommodations are needed…

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