Sleeping In College Research Papers

Words: 545
Pages: 3
Open Document
Sleep is a beautiful part of life. However, as a college student nearing the end of a semester, sleeping does not happen as frequently or as regularly as it should. College requires massive amounts of accomplishments each day with minimal sleep, so how does sleep work and how can an individual sleep most efficiently? Nightly sleep is composed of different phases creating cycles of non-REM and REM patterns which are more commonly known as light sleep and deep sleep. Non-REM sleep begins the minute you close your eyes - it begins with a couple of short muscle contractions before the muscles relax and you fall asleep. As you begin to sleep the short beta waves are replaced by slow alpha waves and eventually your body begins to experience …show more content…
During this stage, the skeletal muscles act as though they are paralyzed, and the eyes move around rapidly, hence the name. This state of Paralysis has many benefits because without this we may act out our dreams which could be dangerous. A full sleep cycle typically lasts about 90 minutes, so the cycle is repeated several times in one night. Without the luxury of a consistent bedtime and wake up time, how can one sleep more efficiently each day? The typical adult requires 7-9 hours of sleep each night, but even when this amount of time is available, sleeping 6 or 9 hours is better than sleeping 7 or 8 because of the sleep cycle patterns. The prime wake up time is during the Non-REM phase, where the body can wake up easily and comfortably. Napping should be planned, for oversleeping a nap can cause grogginess for the rest of the day. A 10-20 minute nap is perfect for alertness because you wake up before your body hits REM, and makes it easier to get up and go. When you are particularly sleepy, drink a cup of coffee right before a 10-20 minute nap, and you will wake up restored! 30 minutes of napping will not make you feel better because your body begins to enter REM and will wake up during deep sleep which will make
Show More

Related Documents: Sleeping In College Research Papers

Essay on Academic Integrity 1

2 Why Cheat & How do we Prevent it Studies consistently reveal that at least half of college students admit to cheating at some time in their academic careers (angell, 2006, Roig & Caso, 2005: Whitley, 1998).Some researchers have found even higher rates, including self-report evidence that 80% or more students cheat in college. (Cochran, Chamlin, Wood, & Sellers The Most common form of cheating is plagiarism .Here we find two types of cheats those who do…

Words 535 - Pages 3

Essay on College Depression

Cover Page RESEARCH PAPER WRITING 105 – I DEPRESSION – A RISING PROBLEM IN COLLEGE STUDENTS Submitted to: Professor A Submitted by: Blue Man Date: November 27, 2012 Blue Man Writing 105 November 27, 2012 Research paper – Draft 3 Depression – a rising problem in college students Depression, though common, is a serious mental disorder or illness mainly…

Words 1343 - Pages 6

Polysomnography: Sleep and Sleep Medicine Essay

High School, it was mandatory for all seniors to construct a research paper as part of a Senior Project. My research paper was about what causes sleep apnea and the effects it can have on your body. Although I gathered a lot of information on sleep medicine and I learned how to set a patient up for a sleep study, I never actually found out much information on the technicians. Therefore, when given this opportunity to do an I-search paper I chose to learn more about Polysomnographers to see if this…

Words 1598 - Pages 7

Courtney: Dream and School Entrance Exam Essay

Courtney Application Paper Failure; something that everybody is afraid of doing at some point in their life. Failure can be defined as the state or condition of not meeting an intended objective. It may also be viewed as the opposite of success. Failures can range from failing a test, failing a class, or even failing and flunking out of high school or college. Failure can also be viewed differently by people. One person’s failure may be another person’s success. Failure, in some cases, can lead…

Words 359 - Pages 2

Writing and Academic Success Essay

of a college student may seem rough, but things such as setting goals for oneself and using resources within your peers or books, maybe even online student web can have many benefits for academic success. Being a college student can also be very stressful, Ross et al. (1999), conducted a study on college students of both genders and found a different set of stressors that were common among all college students; those experiences associated with stress included a change in eating and sleeping habits…

Words 1087 - Pages 5

Should College Athletes Get Paid?

Alex Edwards Dr. Steger 10/08/14 Research Essay Should College Athletes Get Paid? Sports have always been a large and very influential part of my life. I come from a line of college and professional level athletes so I grew up heavily influenced by those people. My grandfather and my dad both set out from the time I was born to condition me to admire the dedication and hard work that athletes put into their craft. My dad decided that I was destined to be a Georgia Bulldog just like he was and by…

Words 1121 - Pages 5

Critical Thinking Nursing

quality care. The Student Learning Outcome (SLO) area I chose for this paper is Critical thinking. I will address how to reflect upon and critique the effectiveness of clinical decisions. Nursing…

Words 649 - Pages 3

Abortion Affects Women's Emotional Well-Being

and also moral and lawful debate. In the course of the most recent two decades, one part of this discussion has concentrated on the claim that abortion affects women emotional well-being (Bazelon, 2007; Cohen, 2006; Lee, 2003). This basic audit of research directed on the emotional well-being results of premature birth…

Words 1071 - Pages 5

ACC 227 Entire Course Essay

Readings a. Chapter 1: Environment and Theoretical Structure of Financial Accounting b. Chapter 2: Review of the Accounting Process c. Chapter 3: The Balance Sheet and Financial Disclosures Discussions FASB and Ethics. From Chapter 1 complete Research Case 1-3 (page 45) and Ethics Case 1-8 (page 46). Cash versus Accrual Financial Disclosures. From Chapter 2 answer Judgment Case 2-1 (page 109) and Judgment Case 3-6 (page 162). Quiz 1. Due Day 6. Week One Quiz. Complete the quiz on the assigned…

Words 758 - Pages 4

Fibromyalgia Research Paper

168-130 Research Paper December 9, 2014 Fibromyalgia and its effect on the human body I have always been amazed at how the human body can function in spite of less than optimal conditions. There were many disorders that I could have chosen to do research on. I chose fibromyalgia because I have a relative who suffers with it on a daily basis. Perhaps you have seen the Lyrica commercial that shows a woman who now has a happy life thanks to this wonderful drug. Before I started my research, I only…

Words 1437 - Pages 6