Sports Nutrition Research Paper

Words: 566
Pages: 3
Open Document
Participating in athletics is one of the best ways for both kids and adults to stay in shape. But when it comes to replenishing energy via food and drink, youth athlete nutrition varies greatly from that of sports nutrition for adults. It needs to be carefully monitored to ensure that kids are getting everything they need to not only recover from exercise, but also continue supplying their bodies with nutrients essential for growth.

Left to their own devices, many kids' idea of sports nutrition is to attempt to replenish their energy stores via short-term fixes such as food high in sugar, soft drinks or energy drinks. Not only can this cause them to "crash and burn" later on when the short-term energy runs out, it can also poorly affect their …show more content…
Eating balanced, nutrient-rich diets is the backbone of sports nutrition and is essential to the health and performance levels of youth athletes.

The most important nutrition sources for a child are protein, carbohydrates, fat and fluids. Not getting enough of any of those four can stunt a youth athlete's competitive performance and overall health. Proteins are essential to muscle recovery, carbs provide much of the actual energy to perform athletic activities and fat is needed to help kids grow.

One of the big differences between youth sports nutrition and sports nutrition for adults is how they get the two groups get their energy to exercise. Some studies show that kids derive more energy from fats then from carbohydrates, meaning they should have good reserves of fats when preparing to engage in long physical activities, while adults are known to use far more carbs for energy.

Another thing to consider is that children's bodies are constantly growing, and need nutrients that support these
Show More

Related Documents: Sports Nutrition Research Paper

Vs. Americ How DIII College Athletes Fuel Their Bodies In The Fast Food Age

Introduction This research paper looks at the area of college athletics, both male and female, and examines their diet plans. How does college athletes’ diets compare to traditional American foodways? This topic is important because it examines a huge part of American culture and essentially what it means to be American. To focus on how dieting is emphasized in American culture, specifically athletes’ food consumption, this paper focuses on the foodways of Hope College athletes…

Words 5589 - Pages 23

Writing class Essay

Communication NYIT December 17, 2013 Grant Proposal Food and Fitness to Prevent Obesity Objective Prevent obesity on children through fitness and nutrition. Specific Aims Health eating: reducing the sugar sweetened beverages and high fat food in childhood Stay activity: Encourage parents to put more emphasis on physical activity to their children during out of school time. Background and…

Words 1900 - Pages 8

Nutritional Differences

Differences in Nutritional Requirements for Non-Athletic Children and Athletic Children Sports are an integral part of America's culture, so it would make sense for children to have the opportunity to get involved in sports. It is reported that approximately 21.5 million children in the United States, ranging from the ages of 6 to 17, compete in team sports (Carchia & Kelley, 2013). This is a positive statistic because children who are regularly active decrease their risk of developing obesity,…

Words 1522 - Pages 7

Analyze marketing with KFC Essay

Safe Food Policy White Paper (2004,P.2), its full name is ‘Kentucky Fried Chicken ‘which was invented in the United States, pioneered by Colonel Harland Sanders. Now, KFC has grown to become one of the largest fast food brand, and set up their own quick service systems all over the world , with currently more than a billion "finger lick in' good". Kentucky Fried Chicken served more than 100 countries and territories annually. As shown by the KFC Safe food Policy White Paper (2004,P.5), there were…

Words 1345 - Pages 6

Essay about Heart Disease Social Marketing

Australian men and women (Bonow, 2002). Although the disease manifests later in life, it is evident that the origins of CVD begin during adolescence and childhood (Berrington, 2010). Research has demonstrated that a number of traditional CVD risk factors including dyslipidemia, obesity, high blood pressure, and unhealthy nutrition begin during childhood and track into adulthood (Baker, Olsen, & Sorensen, 2007; Franks, 2010). Many of these risk factors are preventable through modification of lifestyle behaviors…

Words 3642 - Pages 15

Health Wellbeing Principles Practice Tc Essay

promoting the health and wellbeing of children and young people and of all of those in the educational communities to which they belong. This paper is intended to support discussion and planning between practitioners in all sectors and services and in local authorities. This paper is closely related to the Guidance on the Schools (Health Promotion and Nutrition) (Scotland) Act 2007 (http://www.scotland.gov.uk/Topics/Education/Schools/HLivi/foodnutrition). Together, these documents describe the expectations…

Words 3118 - Pages 13

Heritage Assessment Essay

Restoration through physical therapy, medication, nutrition, and exercise are prescribed and accepted as mainstream in America. By comparison maintaining balance or harmony between person and supernatural forces is the concept that influences Filipinos health promotion and prevention (Lipson & Dibble,…

Words 979 - Pages 4

The Federal Animal Welfare Act (AWA)

[6] We use animals for a wide variety of occasions, such as research. Millions of people throughout the U.S. keep dogs and cats as pets, while billions of animals are killed each year for food. We use animals for transportation, sports, and companionship. This shows how important animals are to our society. Animals are also used to teach us about our everyday lives and illnesses that trouble us humans and other animals. Animal research has played a vital part in nearly every medical improvement…

Words 1141 - Pages 5

Physical Education And Nutrition In The Budget Crisis

Physical Education and Nutrition in the Budget Crisis Physical Education and Nutrition in the Budget Crisis Purpose Thirty-five percent of children in the state of Texas are obese, while twenty-four percent of children are also food insecure. The education system is attempting to address both of these issues with physical education programs, nutrition programs, and food assistance programs. However, these attempts are in jeopardy due to the fact that Texas is faced with a fiscal deficit…

Words 6459 - Pages 26

Essay on preschool

Acknowledgments T he development of Volume 2 of the California Preschool Learning Foun­ dations involved many people. The following groups contributed: (1) project leaders; (2) lead researchers; (3) the expanded research consortia; (4) the preschool learning foundations research consortium; (5) staff from the California Department of Education; (6) early childhood education stakeholder organizations; (7) facilitators of the public input sessions and the participants; (8) participants in…

Words 46134 - Pages 185