Questions On Fitness

Submitted By BjinvasionGmailC
Words: 470
Pages: 2
Open Document
Part 1:
A.
1) Instead of using elevators, use stairs as much as possible.
2) Walk/bike to/from school
3) If you do groceries near any local supermarkets, walk instead of driving a car

B.
1) Hula Hoop (It is designed to create agility, coordination and athleticism.)
2) Jump rope( It increases the cardiovascular fitness)
3) Videogames-“Wii Fit” and “JUST Dance” ( It actually strengthen your muscles)
4) Indoor racquetball game (gym) (It reduces fat and also strengthen your muscles)
5) Indoor Obstacle Course ( Causes endurance)
6) Sets of jumping jacks ( Causes the body to relax)

C.
1) Physical fitness and proper eating/nutrition improves self-concept
2) Regular physical activity helps control weight
3) Consistent physical practice improves physical performance
Part 2:
“SWISS DAIRY” (milk)
A.
1) Fat grams per serving: 0g
2) Numbers of milligrams of sodium per serving: 135mg
3) Numbers of grams of sugar per serving: 12g
4) Number of grams of protein: 9g
B.
1) Sodium grams: 1500mg = 1.5g
2) Sugar grams: 162.07g
3) Fat grams: about 61 to 86 g of fat C. The “SWISS DAIRY” milk is considered within in the guidelines from above. All nutrition facts are either close or similar to the facts on the milk. Both the sodium and the sugar grams are very alike. On the other hand, the fat grams differ.
D.
1. High Fructose Corn Syrup: syrup that is added to several substances to make it sweeter
2. Nitrates: an object that changes the original compound
3. Nitrites: used for its coloring, and flavoring effects as a food additive for several meats
4. Monosodium Glutamate: Doesn’t affect the body, however it infects you
5. Transfats: Damages your cardiovascular health and cause premature heart attacks
6. Hydrogenated oil: a chemically manufactured substance
Part: 3
Two Week Plan
Daily: Cardio Exercises: Jumping ropes 30 minutes=330 calories burned Muscular Endurance: 5 different
Show More

Related Documents: Questions On Fitness

Psychology and Behavior Modification Project Essay

Course: General Psychology T TH: 4:00-5:15 PM PSY 100, Section 165 Semester: Spring 2012 Credits: 3 Prerequisites: None Corequisites: None Instructor: Dan DePaulo PhD Email: DDEPAULO@BMCC.CUNY.EDU Location: N 792 Phone: 212-220-8000 x 5335 Office: N 651X Office Hours: Monday/Wednesday: 2:00-3:30 PM [pic] Course Description: A survey course covering both past and present developments and research findings in…

Words 1385 - Pages 6

Essay about Camera and Students

Department Photography 31AB, Section # 30710 Spring 2013 Instructor: Amanda Keller Konya Email: info@AmandaKellerKonya.com Office hours: Instructor is available to meet with students before or after class. All appointments must be scheduled and confirmed via email. Optional Textbook: A Short Course in Photography, 8th Edition Barbara London and Jim Stone, ISBN: 0-205-06640-2 The textbook is available in the campus bookstore for approximately $56.90, additionally…

Words 1627 - Pages 7

Essay on Ogainizational Theory and Management Sy

are able to serve as representatives and further voice their opinions. SGA believes the university is for the students, and those students should be able to make a lasting, positive impact for the campus community. In all, the researchers of this project have composed a list of the internal and external strengths and weaknesses faced by the SGA at Grambling State University, as well as relevant opportunities and threats that exist outside of the SGA that could impact it in a positive or negative way…

Words 2544 - Pages 11

Lab2 Mendelian Genetics 2015 Essays

Lab # 2 Spring 2015 Title: Mendelian Genetics Aim: What is in your genes? Be sure to include the correct roman numerals and and lettering for full credit. I. Background: Summarize each link below using 2 sentences and one picture. a. https://www.youtube.com/watch?v=ubq4eu_TDFc (4:26) b. https://www.youtube.com/watch?v=tJjXpiWKMyA (2:00) c. https://www.youtube.com/watch?v=-Yg89GY61DE (4:20) d. https://www.youtube.com/watch?v=kLpr6t4-eLI&index=4&list=PLF9969C74FAAD2BF9…

Words 444 - Pages 2

Organizational Studies and On-campus Experiential Component Essay

UNIVERSITY of NORTH TEXAS COLLEGE OF BUSINESS MGMT 3720 – Organizational Behavior Section 004, Spring 2013 Instructor: Professor Warren Watson Office: 378 B, Business Leadership Building, Denton campus Phone: 940-565-3140 Office; 940-565-3803 Fax E-mail: Use Blackboard Learning System e-mail, if you have a problem with the system use Warren.Watson@unt.edu…

Words 3567 - Pages 15

Essay on Human Resource Management and Management Executive

HUMAN RESOURCE MANAGEMENT MGT 367 Section 1 SPRING 2004 CLASS MEETS: Monday, Wednesday, & Friday 9:30-10:20 a.m., BEH 218 INSTRUCTOR: G. Stoney Alder BEH 306 702-895-2052 E-Mail: alders@unlv.edu Office Hours: Mon & Wed 10:30-11:30 a.m., 4:15-5:15 p.m. (and by appointment) COURSE DESCRIPTION: Provides overview of primary issues in managing an organization's human resources, including planning personnel needs, recruiting, hiring, developing and appraising employees; and discussion…

Words 1130 - Pages 5

Project Plan Essay

…………………………………..1 1. Outline project……………………………………………….2 1. Project title……………………………………………….2 2. Background………………………………………………2 3. Purposes and objectives……………………………….2 4. Project scopes and exclusives from scope……………..2 5. Main deliverables…………………………………………3 6. Constraints…………………………………………………3 7. Assumption…………………………………………………3 2. Business case………………………………………………….3 1. Costs……………………………………………………….3 2. Risk analysis………………………………………………4…

Words 2311 - Pages 10

Essay about Soc 120 Intro Syl Spring 2015

SOCIOLOGY 120 PRINCIPLES OF SOCIOLOGY: Spring 2015 Instructor: Dr. Gregg Robinson Office Hours: Tues/Thurs. 12:30 -3:00 pm Office: 54-514 B Telephone: 644-7560 Leaving Messages: Call my office number and leave a message PLUS a number to reach you. Texts: :Giddens: Essentials of Sociology 4th . REQUIREMENTS: 1. Quizzes: There are five quizzes in this class. Quizzes are multiple choice tests designed to see if you are keeping up with the reading…

Words 1220 - Pages 5

CIS600 Week 12 Project Closure Essay

Project Closure CIS600, Spring 2015 Week 12: April 6 and 8, 2015 Dr. Tim Rodgers CIS600 Don’t Forget Homework #7 due Friday April 10 Agenda • PMP exam questions • Project Closure • Types of closure • Performance reviews • Retrospectives • PM Simulation Course Calendar Week Date Topic Activity Due 1 Jan 21 2 Jan 26-28 3 Feb 2-4 Scope Planning A&D (A) case 4 Feb 9-11 Network Planning A&D (A) case Homework 1 5 Feb 16-18 Resource Planning A&D (A) case Homework 2 6 Feb…

Words 1428 - Pages 6

Essay about Jack: Requirements Analysis and Critical Thinking Questions

Design: IS 4430 Spring 2014 Department of Operations and Information Systems The David Eccles School of Business The University of Utah Instructor Jon Soldan Class Times Wednesday 6:00 – 9:00pm Classroom SFEBB 1110 Phone (801) 440-0349 Email jon.soldan@business.utah.edu Course Description Systems analysis and design is an essential skill for anyone involved with technology. Whether you are a product manager, functional manager, database administrator, developer, project manager, or…

Words 1219 - Pages 5