Essay on staying in shape

Submitted By saramelara0810

Words: 535

Pages: 3

Open Document

Sara
03/18/2011

Staying in shape isn't so easy. For some people it is natural and others its something they have to work on .Its not only about loosing weight but becoming more healthier. Today’s society 70% of people are over weight because they don't stay in shape and eat healthy. Staying in shape takes time, dedection and motivation. Eating healthy is one way to stay in shape most people like to call it dieting but its also about changing your life style not a diet. Eating healthy means to eat lots of fruits and vegetables and protein. Don’t forget water that’s very important. Its not about cutting out what you eat but eating smaller portion and foods that are better for you in the long run. Keep a diary to track your foods and make necessary changes if needed. Eat six small meals a day this will help from over eating. Most important breakfast helps boost your metabolism. If you don't eat right then exercises. Exercising is the most important thing other then eating right. There are many ways you could do this go to the gym, join a class or just work out by yourself. Doing lots of cardio exercise helps running is one of the best ones it doesn't require no equipment just throw on some shorts a tank top and comfortable running shoes and go out around your neighborhood this helps burns a lot of calories. Swimming is another one for those of us who love to swim and love the water go to your local pool and do some laps all you need is 30 minutes of this if you want to do more go for it. Core exercising is also helpful. This works on your abdominal area and back its an important part to work on when staying in shape and it helps you keep strong it builds up muscle. Ways to work on your abdominal area are by doing push ups and sit ups do as many as you can but keep it at a certain number but don't over due it and keep it constant. You could work on your back by doing pull

Why people exercise? Essay

Edward Prange ENG 092 Ms. Puckett June 7, 2014 Exercise is Important to Americans Why do American people need to exercise? People exercise for many reasons. These reasons include to stay healthy, live longer lives, and to stay in shape due to work requirements. The first reason why American people need to exercise is Americans were on top of the world rankings, for being the most obese country in the twenty-first century. Presidential First Lady, Michelle Obama, implemented a program called…

Words 341 - Pages 2

Why Kids Should Be In Sports

get in trouble, or sometimes I would be fighting with some kids. Once I was placed into sports (basketball, soccer) I didn’t have the time to run around and create problems. I was busy with school and sports. Another reason is kids can be in good shape. Kids are less likely to be overweight.…

Words 344 - Pages 2

Analyzing Erikson's Four Stages In My Family

stage focuses on intimacy versus isolation. Specifically for myself, I see this stage to be prevalent in my life in the sense that being a college student, I am constantly faced with the decision of going out on a Friday night or staying in and pursuing a guy or staying focused on my studies and letting him pursue me. My siblings are affected in similar ways,…

Words 356 - Pages 2

Personality Traits Of Extraversion

effect on personality stems from the fact that how you perceive someone affects how you treat them and that can help shape their personality. Also, in cases involving identical twins, tiny differences in personality are most likely amplified by parents or caregivers, who are attempting to raise two different individuals. These examples demonstrate how environmental factors help shape…

Words 654 - Pages 3

Education and School Essay

and school have a better chance of getting a higher grade than students who are not involved. Sports have a healthy impact on student lives. Sports help staying physically fit because it creates school pride and good sportsmanship between many students in the school. Staying physically fit is a New Year’s Resolution that everyone fails at. Staying physically fit is a goal many, especially students want to achieve to fit into the nice graduation dress in a few months of time. Sports are an exciting…

Words 411 - Pages 2

Living In America Research Paper

In this day and age, people are becoming more used to the idea of staying inside. The comfort their homes provide far outweigh the excitement and adventure waiting outside for them. That’s no way to live. Starting from elementary school, physical education introduces kids to a healthy and active lifestyle. It encourages kids to have a foundation for a lifelong healthy lifestyle while minimizing later health problems by taking care of themselves, improves their ability to focus, and develops valuable…

Words 294 - Pages 2

Social Class and Health Issues Essay

fruit to stay healthy and pay for a membership to keep their body in shape. Both these methods are a vital component to staying healthy, but only the higher class has access to them. Since vegetables and fresh fruit are quite expensive it is not on the priority list of those families that are struggling to get by. They rather pay money for something that fills them up than fruit that costs more than a meal. In regards to staying in shape to get healthy it is hard for minorities to pay a monthly membership…

Words 1254 - Pages 6

Essay about Math And Dance D Avionne

different shapes and angles with your body. Using symmetry to form formations For m Geometry Dance movement can be all sorts of combinations of circles, points, angles and lines So there are plenty of ways that we can physically experience (or watch) geometry. l the topics included in dance are: Shape s:Dancers are constantly making shapes with their entire bodies. They form simple shapes with their arms and legs such as circles, triangles and lines as well as more complex shapes. Dancers also…

Words 610 - Pages 3

Exercise and People Essay

Cause and Effect essay 7/1/13 Exercise, is a simple short word that can send chills down many peoples spines. No one needs to be a certain weight, or in really good shape to exercise. The hardest thing about exercising is actually getting up, getting to the gym or getting outside. Nothing but positive results will a person get from working out. Exercising doesn’t have to be running miles, or lifting weights. Swimming, dancing, rock climbing, playing sports, riding a bike, and rollerblading are…

Words 638 - Pages 3

Why Kids Should Play Competitive Sports

sports. Competitive sports help kids stay in shape. Kids that play competitive sports are better at teamwork than other children. Competitive sports offer other things that can help them in other things in a kids life and not only in that sport. Competitive sports are a good way to keep your kids active, interacting with other kids, and letting have fun at the same time as being serious. Kids that play competitive sports are more likely to be in shape. ”Competitive sports are a great way to get active…

Words 375 - Pages 2