Stereotyping Anxiety Research

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When you are face to face with a challenging situation, it is normal to feel anxious. However, if your fears and worries tend to interfere with your everyday life and overwhelm you, you may have an anxiety disorder. If your anxiety levels are through the roof, then you might be curious about what helps anxiety. However, only you can help yourself in nipping your anxiety in the bud. Fortunately, you can bring your life into balance and regain control of your life by taking the right steps.
1. Challenge Negative Thoughts
Accept uncertainty: The truth is that your life will not become predictable if you worry about everything that could go wrong, you will enjoy prevent yourself from enjoying the good things presently happening in your life. Learn to accept the fact that life is uncertain and do not go looking for immediate solutions to the problems of life. However, if you are often wondering what helps anxiety relief, you can even devote a certain time of your day exclusively to anxious thoughts. …show more content…
This will be your worry period, and you can emphasize only on anxious, negative thoughts during that time without attempting to correct them. However, avoid getting anxious during the rest of your day. What you can do is write down any anxious thoughts that come to mind and you can focus on them during your worry period.
Write down your anxious thoughts: Whenever you feel anxious, write down your thoughts that causing anxiety on a notepad, or type it on your laptop or smartphone/tablet. Not only will writing down your anxious thoughts divert your mind and make them disappear, but you can also emphasize on thinking about them later, during your worry period, if you want
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